Fwd: FW: Health - Important Tips

[Dileesha Vithana]

---------- Forwarded message ----------
From: R.N.Vithana <niros...@slt.com.lk>
Date: Wed, Apr 20, 2011 at 5:03 PM
Subject: FW: Health - Important Tips
To: "H. H. D. M. Indunil" <indu...@slt.com.lk>, Lakmini Gunawardana <lakm...@slt.com.lk>, "L.D.C.Rodrigo" <cham...@slt.com.lk>, "H.D.S.K.Siriwardhana" <siriwa...@slt.com.lk>, Stores Panadura <stor...@slt.com.lk>, "V.S.I.Karunathilake" <shya...@slt.com.lk>, sunil thalis <hast...@yahoo.com>, "dile...@gmail.com" <dile...@gmail.com>, deepika devapriya wattage <deva...@hotmail.com>, "M. Raveendran" <mr...@slt.com.lk>, Mevan De Silva <mev...@slt.com.lk>, "M. M. S. Wathsala" <waths...@slt.com.lk>, Mallika Sooriyaarachchi <mall...@slt.com.lk>, Wimalasuriya Bandula <bad...@slt.com.lk>

 

 

From: Lalith De SIlva
Sent: Wednesday, April 20, 2011 4:11 PM
To: Anjali Weerabaddana; P.V.C.R.Cooray; Sunethra; W.M.S.J.Bandara; C.P.Thambawita; Chandani Samaranayake; Malkumara Gunarathna; K.P. Silva; D.A.P.Liyanawatte; Rasakulendran Nadarajah; W.C.M.Abeysekara; M.D.M.P.Goonathilake; Hemachandra Batuwantudawa; S.Ilangage; Panagodage Jayawardhana; K.K.D.Nihal; Karunakalage Leelananda; Nevil kumara; K.N.Kumara; R.N.Vithana; kongahage; R.D.Y.W.K.Peiris; M. G. S. Ruvini; Sepalage Ghanachandra; Nimalasiri De Silva; E.D.T.Pushpakumara; Lalin Thilanka; Thilak Amarathunghe; Lalin Thilanka; Chaminda Ariyarathna; K.M.P.De Silva; Yasaratne Samarasekara; Stores Panadura; Vajira Hewavitharana
Subject: FW: Health - Important Tips

 

 

 

From: U.A.Illeperumachchi
Sent: Wednesday, April 20, 2011 11:23 AM
To: Nalika Jayawardane; Terrance Withana; A.S.Weedagama; W.W.A. UPENDRA; Wasantha Kumara; Lalith Wasantha; Lalith De SIlva; A.M.Jayaweera; Nilanthi Perera; Thanuja Nilanthi; Preethika De Zoysa; Prasadinie Kariyawasam; Prasadinie Kariyawasam
Subject: FW: Health - Important Tips

 

 

 

Best Regards,

 

Ananda Illeperumachchi

Regional Manager

Galle.

071-4767249

091-2222231

uian...@slt.com.lk

 

From: H. Wickramasekare
Sent: Wednesday, April 20, 2011 9:43 AM
To: U.A.Illeperumachchi
Subject: FW: Health - Important Tips

 

 

 

 

 

Health - Important Tips

Reduce the amount of TEA you consume
Do not eat bread which has only JUST been toasted
Keep your distance from hand phone CHARGERS
Drink more WATER in the morning, less at night
Do not drink coffee TWICE a day
Reduce the amount of OILY food you consume
Best sleeping time is from 10pm at night to 6am in the morning
Do not have HUGE meals after 5pm
Do not take alcohol more than one glass/cup/serving a day
Do not take pills with COOL water
Do not lie down immediately after taking medicine before sleeping
Getting LESS than 8 hours of sleep affects your health
People used to napping will not get old easily
When battery is down to the LAST grid/bar, do not answer the phone The radiation is 1000 times
Answer the phone by LEFT ear. It'll spoil your brain directly by using right ear
Do not use headphones/earphone for LONG period of time. Rest your ear awhile after 1 hour

 

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