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Welcome to the Sigma CrossFit Forum! Keep in mind, posts are visible to the general public but you must be a member to post. Feel free to ask questions, post about PRs, WODs, Paleo, or anything else, & praises about others (or yourself) are always welcome!

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2/2/13

Grace, Helen and other workouts on CrossFit Open profile...

I know we have done Fran recently but have we done the others recently? Maybe we should do in Feb so

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Time-management

Grace, Helen and other workouts on CrossFit Open profile...

I know we have done Fran recently but have we done the others recently? Maybe we should do in Feb so

2/2/13

Ted Lavarias, Sandra Rivers3

3/1/13

Team competition for the Open

Hi Sandra, Sorry I forgot to reply to your post regarding scaled variations!! The only scaled

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Team competition for the Open

Hi Sandra, Sorry I forgot to reply to your post regarding scaled variations!! The only scaled

3/1/13

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