Interesting video from Mobility WOD for getting better @ push ups

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Ted Lavarias

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Jan 21, 2013, 4:53:51 PM1/21/13
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http://www.youtube.com/watch?v=1h2TUz2eod4

Key points:
  • Keep the forearm vertical
  • Hand positioning closer to lower chest & upper abs, not by your shoulders
  • External rotation of the arms
  • Tight core
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