running workshop June 3 and 4
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Don Gaede
Apr 6, 2011, 1:26:46 AM4/6/11
to Sierra Challenge Express Group
This will be a really good workshop to improve your running and help
you enjoy it more too. Coach Mike Spino takes a holisitc approach
that integrates mind and spirit with aerobic exercise. The technique
promotes self awareness, and blends mind and spirit in a process that
uses active visualization and other mind/body methods.
I spent a weekend in Esalen (Big Sur) at a similar seminar by Spino,
and came back inspired. Using those techniques, improved my mile time
by a full minute.
Call if any questions 960-5661.
To see more info, go to
https://docs.google.com/viewer?a=v&pid=explorer&chrome=true&srcid=0B1Sz_4JnsjpEMWM0MjM0ZjMtZWJhMS00MGNkLWIyYTgtYjYxNzdmYzZjYjE5&hl=en&authkey=CMfehb0H
you enjoy it more too. Coach Mike Spino takes a holisitc approach
that integrates mind and spirit with aerobic exercise. The technique
promotes self awareness, and blends mind and spirit in a process that
uses active visualization and other mind/body methods.
I spent a weekend in Esalen (Big Sur) at a similar seminar by Spino,
and came back inspired. Using those techniques, improved my mile time
by a full minute.
Call if any questions 960-5661.
To see more info, go to
https://docs.google.com/viewer?a=v&pid=explorer&chrome=true&srcid=0B1Sz_4JnsjpEMWM0MjM0ZjMtZWJhMS00MGNkLWIyYTgtYjYxNzdmYzZjYjE5&hl=en&authkey=CMfehb0H
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