Intermittent fasting for your Health(as in Sunnah: Fasting 2 days/week or 3 days/month))

[Majid Katme]

Intermittent Fasting Finally Becoming Mainstream Health Recommendation

Two health books released in 2013 revealed how intermittent fasting can help you normalize your weight, prevent many chronic diseases, and increase longevity. The “8-hour diet” is a type of scheduled eating plan where you simply restrict your normal daily eating to an eight-hour window of time, without cutting calories. Research has shown that this simple lifestyle tweak can significantly modify body composition, including reduce fat mass. Research has also shown that intermittent fasting quickly improves insulin’s ability to manage blood sugar and that fluctuations in food consumption appear to be required for optimal metabolic function
(Mercola.com)
 
(A NEW MEDICAL MIRACLE FOR THE PROPHET MUHAMMAD,peace be upon him: siyam tatawoh)