Saturday Practice

[Tom]

We will hold our first Saturday practice this coming Saturday.  This is for returning rowers only at this point.  We will have novices joining us in the next few weeks.  We will be in the fitness room at Shipley.  Boys will be from 8 to 10 AM and the girls will be from 9 to 11 AM.

Also, I would highly recommend that everyone do additional workouts to stay in shape for the spring season, especially if you are not doing a winter sport.  Kevin Dea trains Shipley athletes for FREE!!!!!.  His gym is in Bryn Mawr and can tailor your workouts for crew.  His schedule is flexible, so if you are looking to work out and stay in shape during the week, please contact him ASAP.  Go to deastrengthtraining.com to sign up.  Again, it's FREE!!!! for Shipley athletes.