Dr. George Bonanno's research tells us that there are several components to
psychological resilience. One is psychological hardiness, which consists of
being committed to finding meaningful purpose in life, the belief that you
can influence your surroundings and the outcome of events, and the belief
that you can learn and grow from negative experiences. He says that other
paths that contribute to psychological resilience include high
self-confidence and self-esteem, laughter, and finding positive emotions
such as gratitude, interest, and love. (And I would add: honor, courage,
fidelity, sacrifice, and nobility.) A final ingredient that Dr. Bonanno
says has been demonstrated to be helpful in surviving trauma is that of
repressing emotions. Many modern psychologists believe that this is
dysfunctional and pathological, but this has been a key ingredient in
warrior survival throughout history, as personified in the laconic
Spartans, the stoic Romans, the inscrutable samurai, and the stiff
upper-lipped Brits. All of which establishes a scientific basis for the
warrior sprit discussed throughout this book. Thus, most of our warriors
will be just fine, and those who read this book and embrace the warrior
spirit are even more likely to overcome adversity. We just need to be sure
that our study of psychiatric illness in combat does not turn us into
psychological hypochondriacs, or "psychochondriacs." Lt. Col. Dave
Grossman, On Combat
http://tipyomi-sender.appspot.com/showtip/Sheepdog%20Tip%20of%20the%20Day/After%20Combat/63