What A Wonderful World - by Huiping Mo

3 views

Skip to first unread message

Shanti Fitness

unread,

Oct 2, 2009, 2:36:35 AM10/2/09

to shanti...@googlegroups.com

What A Wonderful World
click here for larger view

Dear friends and students,

Many of you will be leaving for short vacations - have a great trip and be safe and well.

For those staying in Beijing or who will be visiting Beijing and plan to take classes, the holiday schedule is posted below.

I would like to take this opportunity to introduce you to the "silent" class ...it is still a Bikram class but without the dialogue.

How you can benefit from a silent class:

1. you can see how the postures should be done as I will be doing each posture to its fullest extent

2. you will learn timing, rhythm and most of all how to synchronize your breathing with your practice - this will greatly help you when you practice in a regular class or if you practice at home

3. last but not least, you will develop a sensitivity toward energy flow (the flow of movement), which is beneficial in many ways both in and out of the yoga studio...

Namaste,
Huiping

节日期间课程安排

亲爱的同学们,

假期时你们可能要外出,要注意安全，保重身体哦！

如果你们假期时留在北京，或是你们会在这期间到北京来，

并且打算参加瑜珈课，请注意下面的课程安排。
借此机会，我向你们介绍一下“静修课”。它仍然属于比克拉姆瑜伽课程，只是课上没有老师详细的语言指导。
静修课的收益:

1. 我会做出每一个动作的标准姿势，你们可以看到动作原本应该是什么样子的。

2. 你可以学到在练习时如何控制时间，掌握节奏，调整呼吸 - 掌握这些对于你平时进行普通课程或是在家练习是有很大帮助的。

3. 最后一点，你将会提高你的能量流的敏感度（运动气场），这将使你在练习瑜伽及日常工作生活中大大受益。

此致
慧萍

----------------------------------------------------------------------------------------------------------------------------------
Bikram Yoga Beijing
National Day Holiday Schedule

Sep 27, Su 18:45 9月27日周日

----------------------------------------------------------------------------------

Sep 28, Mo 10:00 silent 静修课 9月28日周一