Hot Yoga Class Update Dec. 4-14
Shanti Fitness
Dear Friends and Students,
As I mentioned in my last email I will be away for about 10 days but
I am pleased to announce John will take over a few classes for me.
Please see the schedule below and keep in mind that all evening
classes will start at 19:00 instead of 18:45.
Also, John's first class is this Sunday at 16:00.
Dec. 4--Su 16:00-17:30 John
Dec. 5--Mo 19:00--20:30 John
Dec. 7--We 19:00--20:30 John
Dec. 9--Fr 19:00--20:30 John
Dec. 11--Su 16:00-17:30 John
Dec. 12--Mo 19:00--20:30 John
Dec. 14--We 19:00--20:30 John
Dec. 15--Th 18:45--20:15 Huiping returns
亲爱的朋友，同学们，
上封邮件提到我要离开10左右，而且John会帮我带几次课。
下面是这段时间的课时表，请注意一下晚上的课是19：00开始而不是18：45。
John 的第一次课是在本周日16：00。
12月. 4日--周日 16:00-17:30 John
12月. 5日--周一 19:00--20:30 John
12月. 7日--周三 19:00--20:30 John
12月. 9日--周五 19:00--20:30 John
12月. 11日--周日 16:00-17:30 John
12月. 12日--周一 19:00--20:30 John
12月. 14日--周三 19:00--20:30 John
12月. 15日--周四 18:45--20:15 惠萍回来
-----------------------------------------------------
Revised: November 1, 2005
Pacific Century Club (6539-3434)
Attention Beginning Students: please inform the instructor that you are new and if you have any physical conditions, limitations or medical problems.
Featuring Bikram
Yoga which is a series of 26 postures in a studio heated to 40C. If
you are hypersensitive to heat you may not find this environment comfortable at
first. If you have general questions contact the club directly. If you have
technical questions, want professional yoga recommendations or have concerns if
this type of yoga is suitable for you, contact the teacher directly (Huiping
136-8336-7438).
------------------------------------------------------------------------------------------------------
Evenings: Monday, Tuesday, Wednesday, Thursday & Friday
18:45-- 20:15
Instructor: Huiping
Mornings: Mon, Wed, Fri & Saturday
10:00-- 11:30
Instructor: Huiping
Sunday Afternoon
16:00-17:30
Instructor: John
Early Morning Silent Class: Tue, Thu
7:00-- 8:30
Instructor: Huiping
There is no dialogue, students will transition and move into each posture by following the teacher. There is no teacher supervision so only experienced Bikram students may participate in this class. To take part in this class students should have taken at least 10 regular Bikram class sessions and be familar with the posture sequence.
All Classes: Bikram Hot Yoga-- 90 minutes
(room temp: 40C) All
levels welcome
Bikram's famous 26 posture sequence that started the hot yoga
craze in the states. Features a series of postures designed to exercise
the entire body. Each posture has been carefully sequenced to prepare your body
for the next. Works all your muscles and stimulates all major body systems
(circulatory, nervous, cardiovascular, organs). A great way to keep your body
fine tuned both inside and out.
-----------------------------------------------------------------------------------------------------
Class Fees:
90 min
RMB90 Class Only*
*bring your own towel and adequate drinking water.
*towels are available for rent
*it will be more convenient if you are dressed ready to take class.
RMB120 with shower including two towels.
*additional towels are extra
Yoga mats are available for use free of charge.
------------------------------------------------------------------------------------------------------
Yoga Guidelines:
1. Come to class on an empty stomach.
2. Make sure you are adequately hydrated. You may want to bring a water bottle with you into class. Sealed bottles only please. Do not bring paper cups into the studio.
3. If at anytime you feel faint or lightheaded, lie down quickly.
4. Always stand or rise slowly and deliberately. If you are prone to low blood pressure, heart conditions or dehydration you may feel dizzy upon rising from a sitting or crouching postion. Please be careful.
5. Refrain from wearing perfumes, fragrances, or lotions.
6. Wear comfortable, clothing. Shoes are not necessary but clean feet are! It is normal to practice yoga with bare feet. We encourage everyone to be aware of personal hygiene to ensure the well being of all. Socks could actually be hazardous because you may slip. Most serious yoga practitioners have a yoga ("sticky") mat.
7. Our yoga classes are for adults. For their safety and the well-being of other students please do not bring young children into the studio or into the club.
There is a children's playroom available but the club charges an entrance fee of RMB20.
------------------------------------------------------------------------------------------------------
Location: Pacific Century Club located in the Pacific Century Place Complex/Pacific Department Store near San Li Tun.
Pacific Century Club is in the back of the complex. Take the elevator to the 5th floor.
There are two entrances into the complex. One is on worker's stadium road the other is on the third ring road. As Worker's Stadium Road can be quite congested during rush hour, it may be better to enter from the Third Ring Road entrance.
East entrance on the third ring rd. Make a right where the guard is standing. Just past the Zhaolong Hotel.
三环路的是东入口。警位处右转。通过兆龙饭店。
-----------------------------------------------------------------------------------------------------
Parking: There is ample parking in the parking structure. The first two hours are free and RMB5 for each additional hour. You will need a validation so do not forget to give your ticket to the receptionist when you arrive. If you forget to validate your ticket the rate is RMB5 per hour.
------------------------------------------------------------------------------------------------------
Frequently Asked Questions
Why Is The Studio Kept
Warm?
The heat enhances the experience. The warmth permeates the body, relaxing
muscles and making it easier to stretch.
Is Your Teacher
Qualified?
Yes. Nothing escapes the watchful eye of our chief instructor, Huiping Mo. She
is especially sensitive to the needs of beginning students. All classes are in
English.
Good teachers give information, great teachers motivate, Huiping inspires. Her teaching method has been honed by years of professional dance practice, fitness instructing and by some of the world's most distinguished yoga teachers and scholars. Her teaching certifications are from the USA based Bikram's Yoga College Of India, a 500 hour 2 month intensive program and the Yoga Research Education Center, a 700 hour two year program.
A tireless yoga advocate, Huiping has given numerous seminars,
demonstrations, stage performances, has been featured in magazines and
newspapers and has appeared on radio and television programs. She is the
current women's world yoga champion.
-----------------------------------------------------------------------------------------
New! Tuesday & Thursday Earlybird "Silent" Classes
7:00-8:30Special Promotion:RMB80 with shower (one option only)Tuesday and Thursday Earlybird "Silent" ClassNo Dialogue Follow The TeacherRequirements: 10 classes or be familar with 26 Postures
盈科中心俱乐部（6539-3434 ）
初学者请注意：请告诉您的教练您是新学员，如果您身体对哪些活动有限制或有哪些健康问题也请通知您的教练。
比克拉母瑜珈就是在40 度的瑜珈室中连续做26 种不同的姿势。如果您对热敏感那只是因为您还没找到虽然热但又如此舒适的环境。一般的问题您可以直接联系俱乐部。对于技术上的问题或是想得到专业性的建议、想知道您是否适合这种瑜珈可以直接联系惠萍老师（136-8336-7438
）
------------------------------------------------------------------------------------------------------
晚课: 星期一, 星期二, 星期三, 星期四 & 星期五
18:45-- 20:15
教练: 惠萍
早课: 星期一, 星期三, 星期五 & 星期六
10:00-- 11:30
教练: 惠萍
星期日下午
16:00-17:30
教练: John
晨课: 星期二, 星期四
7:00-- 8:30
教练: 惠萍
. 晨课中没有对话，学员门跟着老师做动作。课上只有比克拉母有经验的学员因为没有老师的指导。参加晨课的学员应该至少上过 10 节正规的比克拉母课，并熟悉动作的顺序。
整体课: 比克拉母热瑜珈-- 90 分钟
( 房间温度: 40 度) 欢迎各级别学员
比克拉母著名的26 个姿势使热瑜珈在本国流行起来。这一系列的姿势是为了整个身体的运动而设计的。每个姿势之间都是连接流畅的。运动全部肌肉激活整个身体（血液循环、神精、心血管和关节）。保持身体协调的最好方法。
-----------------------------------------------------------------------------------------------------
课程费:
90 分钟
上课只需90 元
* 带来您自己的毛巾和充足的饮用水。
* 可租用毛巾。
* 来上课前穿好服装最好。
上课、洗澡只需120 元包括两条毛巾
* 额外的毛巾除外。
提供各种价位的瑜珈垫子。
--------------------------------------------------------------------------------------------
瑜珈指导:
1. 空腹上课。
2. 确保您有足够的水。如果带水杯来请带有盖的，不要带纸杯到课上。
3. 任何时候您感到无力、头晕请马上躺下。
4. 一直保持慢慢上升和停止的姿势。如果您有点低血压、心脏不太好或是脱水，这时您会有点晕，请您从坐垫上慢慢起身或是盘腿坐下。请小心。
5. 禁止穿戴有香味的东西包括用的洗发液。
6. 舒适的穿着。不用穿鞋但脚一定要干净。练习瑜珈一般都是光脚的。我们让每个学员都注意自己的卫生来确保有好的环境。袜子也不要穿因为会滑倒。大多数瑜珈练习者都有一个瑜珈垫子。
7. 我们办的是成年人瑜珈课 . 为了未成年人的安全和健康请不要带他们进入瑜珈室和俱乐部。 .
俱乐部有一个专门为小孩准备的娱乐室，费用是20 元。
--------------------------------------------------------------------------------------------
地点: 盈科中心大厦，盈科中心俱乐部
三里屯太平洋百货旁边
盈科中心/ 太平洋百货后面。 乘电梯到5 层。
盈科中心有两个入口。一个在工人体育场所路，一个在三环路。工人体育场路的入口在高峰时很拥挤，最好从三环路的入口进入。
"picture"
三环路的是东入口。警位处右转。通过兆龙饭店。
--------------------------------------------------------------------------------------------
停车场: 停车场有充足的车位 . 前两个小时是免费的以后是 5元一小时。 您是需要被登记的所以不要忘记给服务人员您的票当您刚到时。如果您忘了登记每小时5 元。
--------------------------------------------------------------------------------------------
普遍问题
为什么工作室要加热?
热能使运动更有效。热透过全身可以放松肌肉、更容易伸展。
教练是合格的吗?
是的。惠萍的关心是无微不至的。她尤其关注新来的学员。全英文环境的课堂。
惠萍是一个能教好，又能很好鼓励学员的教练。她跳过多年舞蹈，做过健身指导也被世界著名的瑜珈老师和学者教授过，这些使她的教学更专业有效。教学证书是美国印度比克拉母学院发的，每月学习500 小时。在瑜珈研究中心也有过两年近 700小时的学习。
惠萍是一个不知疲劳的瑜珈倡导者。做过多次发布会、表演，出现在众多杂志、报纸、电视和电台中。她是当今世界上瑜珈领域的佼佼者。