Regards to all

[navinp_rao]

Hi Shruti,

 

Nice to join this group.

So, as of now I am practising the kriyas regularly but only once in the morning.

 

Thanks,

Navin.

[Sruthi S Menon]

Hi there,

 

Thats a quick responce from u guys... Thanks a lot for the replies....

 Good to hear tht Lakshmi is planning to attend Hata Yoga this 19th..

I did that 2 months before. I must say practising HATA will definitely make a difference in everyday life. I felt the exhaust factor by evening has come down drasticallly in me. But I am not doing all the asanas every day. Just surya namaskar is all thats happening everyday before evening/morning Shambavi.....

 

 

Updates from me:

 

Planning to go for Barfi(hindi movie) this weekend!!!! :)

Started reading Sea of Poppies by Amitav Ghosh yesterday... Heard its a good book. So borrowed from a frend.

 

Feeling more energetic now a days....

And haaah one more SUPER good up

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[vnau...@gmail.com]

Hi Navin,

We are supposed to be following the kriya twice a week till 40 days.. you are already breaking the rule ! :)

[Sruthi S Menon]

Correct Lux, Navin pls  try not to break the flow, I know very well when I had a break from Hata yoga for 2 days, thn  it was very tough for me cop up with the flow...later. please dont make the same mistake what I did.

Cheers,

Sruthi!!!

--

[Interior world]

Hi,

Every one,

when satsang will be held?    any idea-------------

On Thu, Sep 13, 2012 at 12:15 PM, navinp_rao <navin...@yahoo.com> wrote:

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[nipungu...@gmail.com]

Anna it will be every month first weekend.

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From: Interior world <interiorwor...@gmail.com>

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Date: Thu, 13 Sep 2012 23:13:50 +0530

To: <shambhav...@googlegroups.com>

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Subject: Re: Regards to all

[Interior world]

Thank you...

[ranjana.kumari]

Sea of poppies is a good book. Does anyone knows when the satsang is going to be?... take care n keep in touch :)

[Sruthi S Menon]

Hi Ranjana,

I dint get any mails from isha centre bangalore till now. If some one gets pls let us updated. Or else we have got tht email to raise a request right? Not a big deal I guess. Lets wait for 3/4 days.!!!!!

 

Lov

Sruthi

[Interior world]

Hi,

Nice to hear , every one is interested to participate in forthcoming programmes,

I will also join the forthcoming programmes,

Regards,

Shiva

Interior world

[rao navin]

Ya Sruthi correct. Will  keep this point in my mind.

Yesterday evening I had been to UB City to a restaurant there. It was a gujarati restaurant and the place was awsome.

Also just wanted to tell that I am going to Coimbatore next month. I have my in-laws there. I am also planning to visit the Isha yoga centre there.

 

Thanks,

Navin.

 

From: Sruthi S Menon <sruthi...@gmail.com>
To: shambhav...@googlegroups.com
Sent: Thursday, 13 September 2012 7:42 PM
Subject: Re: Regards to all

To unsubscribe from this group, send email to mailto:shambhavi-family%2Bunsu...@googlegroups.com.
 
 

[sukarna]

Hi all,

I have been practicing well, trying to eat only fruits + egg during night time(dinner).

Last three days i ate fruits. I feel very light.

One day i felt very hungry due to activities in office i ate chicken biryani :)

I have been watching Naruto which inspires me a lot. Nothing much from my side.

Regards,

Sukarna K.

--
Sukarna k
Hyderabad.

[Sruthi S Menon]

Sukarna,

Whats Naruto ?

And Navin, Is tht restaurant"Rajdhani"?

In Indranagar also there is one. Even I wanted to go there, for such a long time..... hmm.  Saw barfi, Ranbir Kapoor is superb so is Priyanka...... Ileana also did a good job. The movie is so funnny and still intense. I loved it. Reminded me of Mr.Beans and Charlie Chaplin.... Try to watch if possible.!!!!

 

Sruthi

[vnau...@gmail.com]

Hi.. i have a question to anyone who has answer ! :)

When i do the flutter, i go out of breath and have to take breath in between few times during the 2 min course.. is it same for everyone ?   Are there any tips/tricks which i missed ?

On Thursday, 13 September 2012 12:15:46 UTC+5:30, navinp_rao wrote:

[Sruthi S Menon]

hi Lakshmi,

 

Nop I dont think its a problem, in the brginning even I had this issue. But gradually its becoming easier for doing the Flutter. Since we r doing the breathing only. I guess its hw we have to improve. In between even I have to take a long breathe.  But I guess , we r starters right? So acceptable!!!! I think Nipun can reply on this to get a better version......

 

Sruthi

Nipun pls help

--

[nipungu...@gmail.com]

Akka please do plan to attend sathsang and clarify your doubt with teacher.

As of now I would say its normal in beginning. You might be breathing out too much or breathing in too much. Body knows when to adjust and thus you may have long inhalation or you might exhale.

Just follow the steps told and rest will settle in slowly.

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From: Sruthi S Menon <sruthi...@gmail.com>

Sender: shambhav...@googlegroups.com

Date: Mon, 17 Sep 2012 18:15:03 +0530

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ReplyTo: shambhav...@googlegroups.com

Subject: Re: Regards to all

[rao navin]

Yes it is Rajdhani.

It is there in Indiranagar also. But in UB City the ambience is very nice and lot of open space around the restaurant.

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[sukarna]

is it happening frequently? There is one thing you should notice.... When you do rapid breathe in and out... If you do breathe out more times for one breathe in you will go out of breathe our if you are going out of breathe means you are not taking in. This is happening to me also but not frequent .... when ever this happens I notice that I am not taking breathe in and will try to give equal importance to both in and out. It improved . now I feel tired or exhausted after doing it continuously for 3 min that time I may take breathe in or go for bandhas.

--

[sukarna]

Naruto is a Japanese ninja Cartoon story. It's very interesting serial. I like naruto character, who is orphan,  wants to become number one ninja.  I will try to watch barfi this weekend Urvasi theatre is very near to my room :) .

[vnau...@gmail.com]

Hi Sukarna.. I dont know frequent or not, i need to do deep breathing 5/6 times during the 3 min span ! :) Will try to slow down the frequency and see !!

[ranjana.kumari]

Hey any plans to go to Isha yoga center trip scheduled for 13th Oct?

And can anyone tell me what is the gap to eat food before we start shambhavi.... 

[sukarna]

HI Ranjana,

If it is dinner or lunch or any heavy intake : 4 to 5  hours.

Snacks: 2 o 3 hours.

For one shambhavi session to another session min gap 1 to 2 hours. (?)

For trip, i have not yet decided. If any one decided to go please send a mail to group.

Regards,

Sukarna.

Sukarna k
Hyderabad.

[nipungu...@gmail.com]

Hi all

Empty stomach condition timings are as follows.

Full meal 4 hrs gap
Light snacks 2.5hrs gap
Tea coffee 1.5 hrs gap
Smoke. 40minutes
Alcohol. 10-12 hour gap

Between two shambhavi practices atleast a gap of 4hrs.

Let me know incase there is still some confusion.

How are your practices going ? Any doubts?

Sent from BlackBerry® on Airtel

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From: sukarna <suka...@gmail.com>

Sender: shambhav...@googlegroups.com

Date: Sun, 30 Sep 2012 14:36:48 +0530

To: <shambhav...@googlegroups.com>

ReplyTo: shambhav...@googlegroups.com

Subject: Re: Regards to all

[Ranjana Kumari]

Thanks for all your replies. Great help! ope I get to see some of you people in the 13th October trip. . :)

[Sruthi S Menon]

Hi,

I am gonna be there on Oct 13th. ALso registered for Panchabhutharadhana.:)

How much do we have to transfer for the travelling expense?

 

Sruthi

[Interior world]

Hi All,

This is shiva, hope all are  doing kriyas  reguarly, and Are we finding any changes in our lives?

...Yaa, iam interested to join the trip, call me on this number 9535100934 , those  who are going...

Warm regards,

Shiva

[rao navin]

Hi,

 

My practice is going on well. Also just wanted to know whether we will be having our monthly satsang on 6th and 7th so that we all can meet again.

 

Regards,

Navin.

From: "nipungu...@gmail.com" <nipungu...@gmail.com>
To: shambhav...@googlegroups.com
Sent: Sunday, 30 September 2012 4:09 PM
Subject: Re: Regards to all

Hi all

Empty stomach condition timings are as follows.

Full meal 4 hrs gap
Light snacks 2.5hrs gap
Tea coffee 1.5 hrs gap
Smoke. 40minutes
Alcohol. 10-12 hour gap

Between two shambhavi practices atleast a gap of 4hrs.

Let me know incase there is still some confusion.

How are your practices going ? Any doubts?

Sent from BlackBerry® on Airtel

To unsubscribe from this group, send email to mailto:shambhavi-family%2Bunsu...@googlegroups.com.
 
 

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[Nipun Gupta]

Hi,

we will have the satsang this weekend. i will let you know the details soon.

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Regards
Nipun

http://Ishakriya.com

an ancient technology is now available online!

[Nipun Gupta]

Hi ,

The satsang will happen at the same venue as class on Sunday 7th Oct Morning from 7 AM to 9:15 AM.

Venue : vasantha mandapam, Indiranagar, opposite Dominos Pizza

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Regards
Nipun

http://Ishakriya.com

an ancient technology is now available online!

[Interior world]

Hi  All

This is shiva   hope we are having great  experiences  from kriyas, , I am interested to form a group and make a trip to isha yoga center

 we have already form a group so we can join  and let me know when can we go to the center.

Warm regards,

Shiva

9535100934

On Tue, Oct 2, 2012 at 5:11 PM, Nipun Gupta <nipungu...@gmail.com> wrote:

[Sruthi S Menon]

Hi All,

 

Just came back after doing BSP....... If possible try to do it ..... Very intense program..... I am going for panchabhutharathana this friday.

 

Regards,

Sruthi

[Ranjana Kumari]

Hey even I want to go for the panchbhuthaaradhana. But I guess I am too late to register for it. I am very keen on going to Isha yoga centre. Pls let me know whenever you are planning to go. I'll join.