Camelina sativa eli ruistankio eli kitupellava - vaihtoehto pellavansiemenelle
Matti Narkia
Nämä sisältävät ruistankion eli kitupellavan (Camelina sativa) siemeniä
ja öljyä. Siemeniä näytti olevan sekä luomuna että tavallisena.
Siemenrouhettakin näytti löytyvän. Kasvia kuvataan sivulla
Camelina kasvi
http://www.camelina.fi/kasvi.htm
Oljystä löytyy tietoa sivulla
Camelina öljy
http://www.camelina.fi/ol.htm
Omega-3 rasvahappo alfalinoleenihapon osuus on korkea (38%), joskaan ei aivan
niin korkea kuin pellavansiemenöljyllä (58%). Maku on mielestäni jotenkin
hienostuneempi kuin pellavansiemenöljyllä. Säilyvyys saattaa olla parempi
kuin pellavansiemenöljyllä, sillä öljy sisältää runsaasti antioksidantteja
kuten tokoferoleja.
Testasin myös siemenet jauhamalla ne ensin sähkökahvimyllyssä kuten
pellevansiemenet, en tosin ole varma onko tämä tarpeellista, siemenet ovat
hyvin pieniä. Maku oli aika erikoinen ja mielenkiintoinen.
Camelina Oy:n webbisivulta http://www.camelina.fi löytyy muitakin tuotteita
kuten Camelina kastike ja Camelina pikkelsi. Vaikuttaa siltä, että Camelinalla
saattaa näiden tuotteiden myötä olla mahdollisuus löytää laajempi käyttäjäpiiri
kuin pellavansiemenillä. Varsinkin kasvissyöjät hyötynevät Camelinan myötä
laajentuneesta omega-3-pitoisten ruoka-aineiden valikoimasta.
Muita Camelina-sivuja:
Camelina
http://www.mgo.umn.edu/crops/Camelina.htm
Camelina sativa
http://www-courses.vbiol.slu.se/bi0277/Camelina.htm
Gold of pleasure
http://www.csl.gov.uk/ienica/data/Gold.htm
Camelina sativa
http://www.hort.purdue.edu/newcrop/nexus/Camelina_sativa_nex.html
Production of Camelina sativa
http://btgs1.ct.utwente.nl/eeci/archive/biobase/B10373.html
--
Matti Narkia
Seismo Malm
vuotta pellavansiemenöljyä (mulla ei maha kestä kahvia jollen ota hörppyä
sitä aamuisin), kolesterolia, varsinkin sitä huonoa on tullut tuosta
huolimatta lisää. Pellavansiemenöljy on lisäksi erittäin pahan makuista
eikä sovellu mihinkään ruuanlaittoon makunsa vuoksi.
Täytyy testata.
seismo malm
Matti Narkia (mn...@iname.com) wrote:
: Kaupassa käydessäni silmiini osui uusi siementuote- ja öljymerkki: Camelina.
Kari Seppanen
> Kiitoksia informatiivisestä artikkelista. Itse olen käyttänyt noin 1/2
> vuotta pellavansiemenöljyä (mulla ei maha kestä kahvia jollen ota hörppyä
> sitä aamuisin), kolesterolia, varsinkin sitä huonoa on tullut tuosta
> huolimatta lisää. Pellavansiemenöljy on lisäksi erittäin pahan makuista
> eikä sovellu mihinkään ruuanlaittoon makunsa vuoksi.
Kannattaakohan noita pellavansiemenvalmisteita käyttää kovinkaan
säännöllisesti? Itse ainakin tutustuisin ensin esim. seuraavaan
artikkeliin:
Pertti Kolari, "Pellavansiemenvalmisteiden terveys- vai
haittavaikutus", Skeptikko, no. 1, 2001
--
kse
Matti Narkia
Seppanen <Kari.S...@vtt.fi> wrote:
>
>Kannattaakohan noita pellavansiemenvalmisteita käyttää kovinkaan
>säännöllisesti? Itse ainakin tutustuisin ensin esim. seuraavaan
>artikkeliin:
>
>Pertti Kolari, "Pellavansiemenvalmisteiden terveys- vai
>haittavaikutus", Skeptikko, no. 1, 2001
Voisipa tuohon tutustuakin jos se olisi webissä, tai jos joku postaisi sen
tänne keskusteluryhmiin. Kyseisen kirjoittajan aikaisempi antioksidantteja
käsittelevä artikkeli oli kuitenkin harhainen, tendessimäinen, perustui hyvin
suppeaan lähdeaineistoon ja sai sen verran runsaasti ansaittua kritiikkiä
näissä ryhmissä, että en lähtisi Skeptikko-lehteä ostamaan ainakaan kyseisen
kirjoittajan pellavansiemenartikkelin takia, parempi on sijoittaa lehden hinta
vaikka - pellavansiemeniin ;-). Sensijaan tutustuisin allaolevaan materiaaliin.
Artikkelista
Flaxseed
http://www.tnp.com/substance.asp?ID=380 ,
jossa ovat mukana myös tutkimusviitteet, saa hyvän kuvan pellavansiementen
hyödyistä ja haitoista. Pellavansiemenet sisältävät jonkun verran syanogeenisiä
glukosideja, joista raakojen pellavansiementen soluja murskattaessa vapautuu
pellavansiementen sisältämän linaasientsyymin vaikutuksesta pieniä määriä
syaanivetyä. Ihmisillä ei tietääkseni ole raportoitu tästä aiheutuneita
haittavaikutuksia, mutta annosteluohjeita on syytä noudattaa, yleisimmät
suositukset ovat 1-2 rkl/pv. Syaanivedyn vapautumisen voi haluttaessa estää
kuumentamalla siemeniä niin paljon, että linaasientsyymi denaturoituu.
Luulisin, että kymmenisen minuuttia 70-80 asteen lämpötilassa riittää tähän,
korjatkoon joku, jos olen väärässä. Jauhetut siemenet voinee myös tyhjentää
syaanivedystä liottamalla niitä esim. vuorokauden vedessä.
Syanidiin liittyvä sitaatti em. webbisivulta:
"...Finally, flaxseeds contain tiny amounts of cyanide-containing
substances, which can be a problem among livestock eating large
amounts of flax.55 While normal cooking and baking of whole
flaxseeds or flour eliminates any detectable amounts of cyanide,56
it is at least theoretically possible that eating huge amounts of
raw or unprocessed flaxseeds or flaxseed meal could pose a problem.
However, most authorities are not concerned about this
possibility.57"
Pellavansiemenet sisältävät kasviestrogeeneja, joilla voi olla useita
hyödyllisiä vaikutuksia, mutta joiden takia pellavansiemeniä ei ehkä
tulisi antaa lapsille. Odottavien ja imettävien äitien tulisi myös noudattaa
varovaisuutta pellavansiementen käytössä. Mm. tästä hieman lisää artikkelissa
Flaxseed
http://ehs.sph.berkeley.edu/msmith/id/FAQ_s/Flaxseed/body_flaxseed.html
Lisää tietoa syanidista seuraavilla webbisivuilla:
Re: cyanogenic glycosides in flaxseed (fwd)
http://hermes.ecn.purdue.edu/Links/fnspec_mg.1996/0787.html
"The presence of cyanogenic glycosides in the diet is significant
only in relation to dose and the nutritional status of the
consumer. Flax seed meal contains two cyanogenic glycosides,
linustatin and neolinustatin. Flax stems and leaves contain larger
concentrations of two others, linamarin and lotaustralin, which are
the monoglycoside analogues of linustatin and neolinustatin
respectively (the disaccharide gentiobiose is the latters' sugar).
Linamarin and lotaustralin are the same cyanogenic glycosides that
occur in cassava (manioc). Livestock poisoning due to consumption
of green flax straw has been reported (cyanide content drops
dramatically with maturity and drying), but I have never heard of
poisoning due to flax seed consumption, by either humans or
animals...
[...]
Few of us are likely to have flax seed as our dietary staple, nor
are those people consuming flax seed likely to have protein
malnutrition, so I don't believe the cyanogenic glycoside content
of the seeds is important. Crushing the seeds for oil extraction
produces significant quantities of seed meal which would contain
linustatin and neolinustatin, but processing also liberates the
plant enzymes that catalyze the breakdown of these cyanogenic
glycosides into the sugars, ketone, and HCN which is volatile and
soon disappears, so there is no problem with the seed cake as a
protein supplement in animal feed. It is considered excellent for
cattle.
In summary, yes, there are cyanogenic glycosides in flax seed, but
no, they are not a cause for concern."
THE USE OF FLAXSEED AS A POULTRY FEEDSTUFF
F.H. Kratzer and Pran Vohra University of California, Avian Sciences
Department, Davis, CA 95616
http://animalscience.ucdavis.edu/extension/avian/pfs21.htm
"...Flaxseed contains a cyanide containing glucoside, linamarin,
which releases hydrogen cyanide under acidic, moist conditions in
the presence of an enzyme, linase. Under normal processing
conditions involving high temperature treatment, linase is
destroyed so that the subsequent release of hydrogen cyanide is not
a problem..."
Linum usitatissimum
Flax, linseed
http://www.fao.org/livestock/agap/frg/AFRIS/DATA/508.htm
"...PRUSSIC ACID. Immature linseed contains the glucoside linamarin.
At certain temperatures (optimum 40 -50 C), conditions of acidity
(pH 2-8) and in the presence of moisture, an associated enzyme
linase - will release prussic acid from the glucoside. Under normal
conditions of manufacture, involving high-temperature treatment,
the linease is destroyed so that no prussic acid can subsequently
be released. Unprocessed whole seeds and linseed cakes processed
under low temperature can be toxic to animals, especially if the
seed or the cake is wetted before being used for feed. As the
enzyme is destroyed by sufficient heat, boiling for ten minutes
will make the feed safe. Extraction with trichloroethylene or
carbon tetrachloride destroys the glucoside...
[...]
...Linseed cake is toxic to poultry except in very small
proportions (under 3%). Larger amounts depress growth. The toxicity
can largely be eliminated by soaking the meal in water for twenty-
four hours or by adding pyridoxin, one of the B-vitamins, to the
diet. The reasons for the antitoxic effect of the vitamin are
unknown..."
Tietoa pellavansiementen syanidista löytyy myös seuraavista
Medline-abstrakteista:
Cunnane SC, Hamadeh MJ, Liede AC, Thompson LU, Wolever TM, Jenkins DJ.
Nutritional attributes of traditional flaxseed in healthy young adults.
Am J Clin Nutr. 1995 Jan;61(1):62-8.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=7825540&dopt=Abstract
Cunnane SC, Ganguli S, Menard C, Liede AC, Hamadeh MJ, Chen ZY, Wolever TM,
Jenkins DJ.
High alpha-linolenic acid flaxseed (Linum usitatissimum): some nutritional
properties in humans.
Br J Nutr. 1993 Mar;69(2):443-53.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=8098222&dopt=Abstract
Wanasundara PK, Shahidi F.
Process-induced compositional changes of flaxseed.
Adv Exp Med Biol. 1998;434:307-25. Review.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=9598210&dopt=Abstract
Chadha RK, Lawrence JF, Ratnayake WM.
Ion chromatographic determination of cyanide released from flaxseed under
autohydrolysis conditions.
Food Addit Contam. 1995 Jul-Aug;12(4):527-33.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=7589716&dopt=Abstract
Schulz V, Loffler A, Gheorghiu T.
[Resorption of hydrocyanic acid from linseed].
Leber Magen Darm. 1983 Jan;13(1):10-4. German.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=6302421&dopt=Abstract
"Resorption of hydrocyanic acid after ingestion of linseed was
investigated in 20 healthy volunteers and 5 patients. The persons
investigated took a single dose of 30 g or of 100 g of linseed or
they received throughout several weeks 15 g. t.i.d. One volunteer
also took for purposes of comparison bitter almonds or potassium
cyanide. Before, during and after the periods of ingestion plasma
levels of hydrocyanic acid and of thiocyanate were normal. During
long-term trials urinary excretion of thiocyanate was monitored
regularly. Intake of linseed even in extremely high dosages never
caused significant rises of plasma thiocyanate levels; this,
however, was the case after intake of bitter almonds or potassium
cyanide. Thus, it can be excluded, that intoxication by hydrocyanic
acid can be caused by linseed. Long-term intake of linseed however,
raised plasma levels of thiocyanate significantly; at the same time
urinary excretion of thiocyanate increased."
Web-linkkejä:
Safety Studies: Toxcity & FDA
http://www.flax.com/newlibrary/SAFETY.html
Studies Concerning Lignans, Fiber and Anti-Oxidents Found in Flax
http://www.flax.com/library/lignan.htm
Flaxseed abstracts
http://www.flax.com/html/abstracts.html
Flax abstracts
http://personal.riverusers.com/~bphata/Flaxoi10.htm
Muita Medline-viitteitä
1: Clark WF, Kortas C, Heidenheim AP, Garland J, Spanner E, Parbtani A.
Flaxseed in lupus nephritis: a two-year nonplacebo-controlled crossover study.
J Am Coll Nutr. 2001 Apr;20(2 Suppl):143-8.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11349937&dopt=Abstract
2: Hutchins AM, Martini MC, Olson BA, Thomas W, Slavin JL.
Flaxseed influences urinary lignan excretion in a dose-dependent manner in
postmenopausal women.
Cancer Epidemiol Biomarkers Prev. 2000 Oct;9(10):1113-8.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11045796&dopt=Abstract
3: Clark WF, Muir AD, Westcott ND, Parbtani A.
A novel treatment for lupus nephritis: lignan precursor derived from flax.
Lupus. 2000;9(6):429-36.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10981647&dopt=Abstract
4: Haggans CJ, Travelli EJ, Thomas W, Martini MC, Slavin JL.
The effect of flaxseed and wheat bran consumption on urinary estrogen
metabolites in premenopausal women.
Cancer Epidemiol Biomarkers Prev. 2000 Jul;9(7):719-25.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10919743&dopt=Abstract
5: Kitts DD, Yuan YV, Wijewickreme AN, Thompson LU.
Antioxidant activity of the flaxseed lignan secoisolariciresinol diglycoside
and its mammalian lignan metabolites enterodiol and enterolactone.
Mol Cell Biochem. 1999 Dec;202(1-2):91-100.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10705999&dopt=Abstract
6: Pattanaik U, Prasad K.
Oxygen Free Radicals and Endotoxic Shock: Effect of Flaxseed.
J Cardiovasc Pharmacol Ther. 1998 Oct;3(4):305-318.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10684513&dopt=Abstract
7: Rickard SE, Yuan YV, Chen J, Thompson LU.
Dose effects of flaxseed and its lignan on N-methyl-N-nitrosourea-induced
mammary tumorigenesis in rats.
Nutr Cancer. 1999;35(1):50-7.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10624706&dopt=Abstract
8: Walton JP, Bond JM, Julian RJ, Squires EJ.
Effect of dietary flax oil and hypobaric hypoxia on pulmonary hypertension and
haematological variables in broiler chickens.
Br Poult Sci. 1999 Jul;40(3):385-91.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10475637&dopt=Abstract
9: Haggans CJ, Hutchins AM, Olson BA, Thomas W, Martini MC, Slavin JL.
Effect of flaxseed consumption on urinary estrogen metabolites in
postmenopausal women.
Nutr Cancer. 1999;33(2):188-95.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10368815&dopt=Abstract
10: Jenab M, Rickard SE, Orcheson LJ, Thompson LU.
Flaxseed and lignans increase cecal beta-glucuronidase activity in rats.
Nutr Cancer. 1999;33(2):154-8.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10368810&dopt=Abstract
11: Talom RT, Judd SA, McIntosh DD, McNeill JR.
High flaxseed (linseed) diet restores endothelial function in the mesenteric
arterial bed of spontaneously hypertensive rats.
Life Sci. 1999;64(16):1415-25.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10321721&dopt=Abstract
12: Prasad K.
Reduction of serum cholesterol and hypercholesterolemic atherosclerosis in
rabbits by secoisolariciresinol diglucoside isolated from flaxseed.
Circulation. 1999 Mar 16;99(10):1355-62.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10077521&dopt=Abstract
13: Nesbitt PD, Lam Y, Thompson LU.
Human metabolism of mammalian lignan precursors in raw and processed flaxseed.
Am J Clin Nutr. 1999 Mar;69(3):549-55.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10075344&dopt=Abstract
14: Jenkins DJ, Kendall CW, Vidgen E, Agarwal S, Rao AV, Rosenberg RS,
Diamandis
EP, Novokmet R, Mehling CC, Perera T, Griffin LC, Cunnane SC.
Health aspects of partially defatted flaxseed, including effects on serum
lipids, oxidative measures, and ex vivo androgen and progestin activity: a
controlled crossover trial.
Am J Clin Nutr. 1999 Mar;69(3):395-402.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10075322&dopt=Abstract
15: Ogborn MR, Nitschmann E, Weiler H, Leswick D, Bankovic-Calic N.
Flaxseed ameliorates interstitial nephritis in rat polycystic kidney disease.
Kidney Int. 1999 Feb;55(2):417-23.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=9987066&dopt=Abstract
16: Ogborn MR, Nitschmann E, Bankovic-Calic N, Buist R, Peeling J.
The effect of dietary flaxseed supplementation on organic anion and osmolyte
content and excretion in rat polycystic kidney disease.
Biochem Cell Biol. 1998;76(2-3):553-9.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=9923725&dopt=Abstract
17: Prasad K, Mantha SV, Muir AD, Westcott ND.
Reduction of hypercholesterolemic atherosclerosis by CDC-flaxseed with very low
alpha-linolenic acid.
Atherosclerosis. 1998 Feb;136(2):367-75.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=9543108&dopt=Abstract
18: Yan L, Yee JA, Li D, McGuire MH, Thompson LU.
Dietary flaxseed supplementation and experimental metastasis of melanoma cells
in mice.
Cancer Lett. 1998 Feb 27;124(2):181-6.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=9500208&dopt=Abstract
19: Nesbitt PD, Thompson LU.
Lignans in homemade and commercial products containing flaxseed.
Nutr Cancer. 1997;29(3):222-7.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=9457743&dopt=Abstract
20: Prasad K.
Dietary flax seed in prevention of hypercholesterolemic atherosclerosis.
Atherosclerosis. 1997 Jul 11;132(1):69-76.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=9247361&dopt=Abstract
21: Thompson LU, Rickard SE, Cheung F, Kenaschuk EO, Obermeyer WR.
Variability in anticancer lignan levels in flaxseed.
Nutr Cancer. 1997;27(1):26-30.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=8970178&dopt=Abstract
22: Rickard SE, Orcheson LJ, Seidl MM, Luyengi L, Fong HH, Thompson LU.
Dose-dependent production of mammalian lignans in rats and in vitro from the
purified precursor secoisolariciresinol diglycoside in flaxseed.
J Nutr. 1996 Aug;126(8):2012-9.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=8759374&dopt=Abstract
23: Thompson LU, Rickard SE, Orcheson LJ, Seidl MM.
Flaxseed and its lignan and oil components reduce mammary tumor growth at a
late stage of carcinogenesis.
Carcinogenesis. 1996 Jun;17(6):1373-6.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=8681458&dopt=Abstract
24: Jenab M, Thompson LU.
The influence of flaxseed and lignans on colon carcinogenesis and
beta-glucuronidase activity.
Carcinogenesis. 1996 Jun;17(6):1343-8.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=8681453&dopt=Abstract
25: Thompson LU, Seidl MM, Rickard SE, Orcheson LJ, Fong HH.
Antitumorigenic effect of a mammalian lignan precursor from flaxseed.
Nutr Cancer. 1996;26(2):159-65.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=8875553&dopt=Abstract
26: Clark WF, Parbtani A, Huff MW, Spanner E, de Salis H, Chin-Yee I, Philbrick
DJ, Holub BJ.
Flaxseed: a potential treatment for lupus nephritis.
Kidney Int. 1995 Aug;48(2):475-80.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=7564115&dopt=Abstract
27: Allman MA, Pena MM, Pang D.
Supplementation with flaxseed oil versus sunflowerseed oil in healthy young men
consuming a low fat diet: effects on platelet composition and function.
Eur J Clin Nutr. 1995 Mar;49(3):169-78.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=7774533&dopt=Abstract
28: Ingram AJ, Parbtani A, Clark WF, Spanner E, Huff MW, Philbrick DJ, Holub
BJ.
Effects of flaxseed and flax oil diets in a rat-5/6 renal ablation model.
Am J Kidney Dis. 1995 Feb;25(2):320-9.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=7847360&dopt=Abstract
29: Bambagiotti-Alberti M, Coron SA, Ghiara C, Moreti G, Raffaelli A.
Investigation of mammalian lignan precursors in flax seed: first evidence of
secoisolariciresinol diglucoside in two isomeric forms by liquid
chromatograph/mass spectrometry.
Rapid Commun Mass Spectrom. 1994 Dec;8(12):929-32.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=7696701&dopt=Abstract
30: Bambagiotti-Alberti M, Coran SA, Ghiara C, Giannellini V, Raffaelli A.
Revealing the mammalian lignan precursor secoisolariciresinol diglucoside in
flax seed by ionspray mass spectrometry.
Rapid Commun Mass Spectrom. 1994 Aug;8(8):595-8.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=7949328&dopt=Abstract
31: Lampe JW, Martini MC, Kurzer MS, Adlercreutz H, Slavin JL.
Urinary lignan and isoflavonoid excretion in premenopausal women consuming
flaxseed powder.
Am J Clin Nutr. 1994 Jul;60(1):122-8.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=8017326&dopt=Abstract
32: Bierenbaum ML, Reichstein R, Watkins TR.
Reducing atherogenic risk in hyperlipemic humans with flax seed
supplementation: a preliminary report.
J Am Coll Nutr. 1993 Oct;12(5):501-4.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=7903324&dopt=Abstract
33: Hall AV, Parbtani A, Clark WF, Spanner E, Keeney M, Chin-Yee I, Philbrick
DJ, Holub BJ.
Abrogation of MRL/lpr lupus nephritis by dietary flaxseed.
Am J Kidney Dis. 1993 Aug;22(2):326-32.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=8352261&dopt=Abstract
34: Borgmeyer JR, Smith CE, Huynh QK.
Isolation and characterization of a 25 kDa antifungal protein from flax seeds.
Biochem Biophys Res Commun. 1992 Aug 31;187(1):480-7.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=1520338&dopt=Abstract
35: Serraino M, Thompson LU.
Flaxseed supplementation and early markers of colon carcinogenesis.
Cancer Lett. 1992 Apr 15;63(2):159-65.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=1314132&dopt=Abstract
36: Serraino M, Thompson LU.
The effect of flaxseed supplementation on the initiation and promotional stages
of mammary tumorigenesis.
Nutr Cancer. 1992;17(2):153-9.
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--
Matti Narkia
Seismo Malm
pellavansiementen vaaroista/vaarattomuudesta vaan muistikuvat ovat
hämäriä eikä linkkejä tullut mieleen. Lisäksi mähän käytän tuota
pellavansiemenöljyä, en siemeniä/rouhetta säännöllisesti eli toi
syaanivetyongelma ei mua koske.
Mukava tapa käyttää pellavansiemenrouhetta on tehdä siitä leipää.
Korvaamalla osan vehnäjauhoista pellavansiemenrouheella (ja lisäämällä
hiukan enemmän nestettä leipään) tulee aika mukavaa kuitu-leipää, maku on
ihan ok, ulkonäkö ei (muistuttaa runsaasti vehnäjauhoa sisältävää
ruisleipää, yök). Itse laitan 2.5 dl taikinaan 2 rkl
pellavansiemenrouhetta. Pellavansiemenrouhe sitoo aika runsaasti nestettä
ja leivästä tulee kosteampaa kuin pelkällä vehnäjauholla. Mä teen tuon
useasti leipäkoneella eli taas yksi syy kaivaa masiina komerosta.
seismo malm
Matti Narkia (mn...@iname.com) wrote:
narkian&seppäsen tekstit poistettu