Repeats - USA Track & Field Certification Code IA01003MF

[Elsbernd, Ryan]

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Items You Should Carefully Read.

• Midnight Madness is in Ames on Saturday. The Clive Running Festival is July 21^st.
• Lazarus Lake spends 4^th of July walking in Iowa
• Des Moines hosts the AAU Junior Olympic July 25^th – August 4^th and is in need of volunteers, particularly for track and field.
• The Des Moines Marathon is still in need of pacers for 3:05 and 3:45. See the attached flyer and contact Tara Thomas if you interested.
• Register for the Polk City 8k/5k on July 21^st. See attached flyer. Cash payouts to the top three place winners. Plus a $50 bonus for any record breakers:

Women’s 5K: Ellen Reis 2015  17:57

Men’s 5k: Dan Jensen 2016  16:09

Women’s 8k: Obsie Birru 2015  29:35

Men’s 8k: Eli Horton 2016  26:21  

 

Stuff You Can Skim

Depart at 11:40 for Water Works

6 x 800

 

Regular Rage Taco pick-ups on Saturday.

6:00 – Loop of Quinn

6:30 – Drake Loop

7:00 – Downtown Y

 

I’ll be there at 6:30, running at a conversational pace.

~Ryan

 

Classification: Personal

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[Elsbernd, Ryan]

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Items You Should Carefully Read.

• A Monumental Journey by Kerry James Marshall, near 2^nd & Grand, can now be enjoyed every Wednesday on the Dike Run.
• One trail run series. And a second trail run series.
• The Annual SCRC State Fair Run Presented by TC which will take place on Wednesday, August 15^th
• One last reminder for the Polk City 5k/8k this Saturday. See attached flyer.

 

Stuff You Can Skim

Depart at 11:40 for Water Works

400 & 800 repeats

 

Regular Rage Taco pick-ups on Saturday.

6:00 – Loop of Quinn

6:30 – Drake Loop

7:00 – Downtown Y

 

I’ll be there at 6:30, running at a conversational pace.

~Ryan

 

’16 SCRC State Fair Run Presented by TC with US Secretary of Energy Rick Perry

 

 

Classification: Personal

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Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

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[Elsbernd, Ryan]

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Items You Should Carefully Read.

• Get Strong, Get Fast, Get Fit Related: Shelby broke the 5k American Record last weekend.
• Photos from Stage 17 of the Tour de France
• Running at The Tour. And eating too much French bread
• Why Runners Are Obsessed with Time Barriers

 

Stuff You Can Skim

Depart at 11:40 for Water Works

400 & 800 repeats

 

Regular Rage Taco pick-ups on Saturday.

6:00 – Loop of Quinn

6:30 – Drake Loop

7:00 – Downtown Y

 

I’m out this week.

~Ryan

 

RAGBRAI Day 2: Bingo arriving in Jefferson, IA

 

Classification: Personal

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Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

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Items You Should Carefully Read.

• Mollie. Related: Running While Female
• If you’d like to take the first mile of the run as an opportunity to run faster than 7-minute pace, please enjoy running alone. --On the Social Contract; or, Principles of Runner’s Rights
• Capital Pursuit is Sunday, September 16^th. Register to race. Or register to volunteer.

 

Stuff You Can Skim

Depart at 11:40 for Water Works

400 & 800 repeats

 

Regular Rage Taco pick-ups on Saturday.

6:00 – Loop of Quinn

6:30 – Drake Loop

7:00 – Downtown Y

 

I’m out this week.

~Ryan

 

2018 SCRC State Fair Run

 

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

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Items You Should Carefully Read.

• Capital Pursuit is Sunday. Packet pickup is Saturday from 1-5pm at Fitness Sports.
• The Best Cross Country Roster Portraits – Part X
• Miffy Fountain is coming to the Western Gateway Sculpture Park (link safe to click)
• A peek at what’s in store for the Water Works Arboretum

 

Stuff You Can Skim

Depart at 11:40 for WaterWorks repeats

 

Regular Rage Taco pick-ups on Saturday.

6:00 – Loop of Quinn

6:30 – Drake Loop

7:00 – Downtown Y

 

I’ll be there at 6:30am.

~Ryan

 

Makes me wonder if TC is working again at Principal. And if so, Todd, you just can’t park anywhere.

Classification: Personal

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Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

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Items You Should Carefully Read.

• 2:01:39, a 4:38 per mile average. “This was Wilt Chamberlain’s 100-point game in basketball, Usain Bolt’s 9.58 in the 100-meter dash.”
• A New World Marathon Record Almost Defies Description
• Earlier this year Eliud Kipchoge spoke at Oxford [video]
• Meet “Drinks Guy,” the Fist-Pumping German Who Gave Eliud Kipchoge His Drinks During His World Record Marathon
• Tonight is the Des Moines Monument Mile

 

Stuff You Can Skim

Depart at 11:40 for WaterWorks repeats

 

Regular Rage Taco pick-ups on Saturday.

6:00 – Loop of Quinn

6:30 – Drake Loop

7:00 – Downtown Y

 

I’m out this week.

~Ryan

 

SCRC at Capital Pursuit

 

 

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

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Items You Should Carefully Read.

• Anthony is organizing an SCRC clothing order. Make arrangements to get to him by next Thursday (October 4^th) any article of clothing for which you’d like screen printed the SCRC Griffin logo. Printing cost is usually $5-10 per time. Anthony can answer your specific questions and requests.
• From triathlon to running—Gwen Jorgensen
• Why adding speedwork is essential to improving your marathon time
• Volunteer for the Des Moines Marathon October 21^st. Contact me if you’re able to be a course marshal in the Harwood Loop (miles 8-9).

 

Stuff You Can Skim

Depart at 11:40 for WaterWorks repeats

 

Regular Rage Taco pick-ups on Saturday.

6:00 – Loop of Quinn

6:30 – Drake Loop

7:00 – Downtown Y

 

I’m out this week.

~Ryan

 

Meant to be paired with a Pumpkin beer

 

Classification: Personal

-----Message Disclaimer-----

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Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

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Items You Should Carefully Read.

• Register for Road O Cross at Living History Farms
• 2020 Boston Marathon qualifying standards will be five minutes faster
• Both the Chicago Marathon and Twin Cities Marathon are Sunday. I’m contractually obligated to remind you Twin Cities is a tough course^TM.
• Don’t tell me the Annual SCRC River Crossing didn’t prepare you for the things life throws at you. Trust the process.

 

Stuff You Can Skim

Depart at 11:40 for WaterWorks repeats

 

Regular Rage Taco pick-ups on Saturday.

6:00 – Loop of Quinn

6:30 – Drake Loop

7:00 – Downtown Y

 

I’m out this week.

~Ryan

 

SCRC Training Photos (2010)

 

 

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

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Items You Should Carefully Read.

• Justin Gallegos signs with Nike
• How our reaction to failure influences future performance

• Volunteer for the Des Moines Marathon October 21^st. Contact me if you’re able to be a course marshal in the Harwood Loop (miles 8-9).

• Eight days after his wife passed away, Justice Alan Page continued their 20+ year tradition of cheering on runners at Twin Cities.

 

Stuff You Can Skim

Depart at 11:40 for WaterWorks repeats

 

Regular Rage Taco pick-ups on Saturday.

6:00 – Loop of Quinn

6:30 – Drake Loop

7:00 – Downtown Y

 

I’m out this week.

~Ryan

 

SCRC at Milwaukee

 

SCRC at Chicago

 

 

 

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

This message was sent securely using Zix®

Items You Should Carefully Read.

• The Des Moines Marathon is this weekend. The gun goes off for the marathon and half marathon at 8am on Sunday. Combined course map
• Bob Beamon’s 29-foot long jump turns 50 years old today. (Driscoll: 29-2 ½ is the distance from the NBA three-point line to the basket. Plus another four and a half feet.)
• The Right Photo for a Wrong Time
• Tonight are the Iowa high school state XC qualify meets
• Next Monday 10/22, registration for the 2019 Drake Road Races opens. And for that one day only you can save 50% off the registration price for the 5k, 10k or half marathon.

 

Stuff You Can Skim

Depart at 11:40 for WaterWorks repeats

 

Regular Rage Taco pick-ups on Saturday.

6:00 – Loop of Quinn

6:30 – Drake Loop

7:00 – Downtown Y

 

I’ll be there at 6:30.

~Ryan

 

SCRC at Twin Cities [Tough Course^TM]

 

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

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Items You Should Carefully Read.

• Why Beer May Be Good For Recovery
• Lessons learned from my first marathon – Alexi Pappas
• The Iron Tree Trunk is the latest addition to the Pappajohn Sculpture Park
• Saturday is the Iowa High School XC Championships in Fort Dodge. Iowa State hosts the Big 12 XC Championships tomorrow in Ames.

 

Stuff You Can Skim

Offseason

 

Regular Rage Taco pick-ups on Saturday.

6:00 – Loop of Quinn

6:30 – Drake Loop

7:00 – Downtown Y

 

I’ll be there at 6:30.

~Ryan

 

SCRC at Des Moines

 

 

 

 

 

 

 

 

 

 

 

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

This message was sent securely using Zix®

Items You Should Carefully Read.

• Danna Herrick ran 2:32 in Frankfurt
• Fastest Husband/Wife Mile PR Combos (#2 on the list coach at Iowa State and Drake, respectively)
• The New York City Marathon is Sunday (remember to set your clocks back an hour)
• Find your polling place to vote in Tuesday’s elections
• Joe, you gotta train in the same conditions you race in. Hashtag SCRC Annual River Crossing

 

Stuff You Can Skim

Offseason

 

Regular Rage Taco pick-ups on Saturday.

6:00 – Loop of Quinn

6:30 – Drake Loop

7:00 – Downtown Y

 

I’m out this Saturday.

~Ryan

 

2018 SCRC Annual SCRC River Crossing

(the breaks in the route were standing water)

 

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

This message was sent securely using Zix®

Items You Should Carefully Read.

• Mike Byrnes’ photographs of track and field are on display at Grand View University until December 31^st. Location and hours.
• The CITA Dirty Duathlon is Saturday at Greenwood Park
• The Tantalizing Promise of the New York City Marathon
• Mark your calendars. The SCRC Turkey Trifecta will take place November 19-21^st ...so you can enjoy that guilt-free second and third helping Thanksgiving Day®. Tell your friends every finisher receives an authentic, beautifully handcrafted and individually signed Certificate Suitable for Framing^TM. More details to come.

 

Stuff You Can Skim

Offseason

 

Regular Rage Taco pick-ups on Saturday.

6:00 – Loop of Quinn

6:30 – Drake Loop

7:00 – Downtown Y

 

I’ll be there Saturday at 6:30am.

~Ryan

 

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

This message was sent securely using Zix®

Items You Should Carefully Read.

• Last Sunday the memorial remembering the 1985 Iowa State XC plane crash was dedicated.
• The application deadline for guaranteed entry into the 2019 Chicago Marathon is today at 2pm.
• The Memphis Marathon and Half Marathon is Saturday.
• [Driscoll’s favorite day of the year] Attached is a file that contains all of the 2018 Turkey Trifecta finishers. Let me know if your name is missing.

 

Stuff You Can Skim

Offseason

 

Note the new, gentler Rage Taco pick-ups on Saturday.

6:30 – Loop of Quinn

7:00 – Drake Loop

7:30 – Downtown Y

 

I’m out this Saturday.

~Ryan

 

[the pumpkin pie Bingo made and shared with his family at Thanksgiving. Burt Reynolds was remembered during the prayer]

 

 

 

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

This message was sent securely using Zix®

Items You Should Carefully Read.

• Who is Brogan Austin and How Did He Win The USATF Marathon Championships?
• Yelena won the St Jude’s Half Marathon [video]
• Nike Vaporfly 4% Shoe May Make Some Run Faster
• 50 years ago the Olympic Trials were held on a track bulldozed into the Reno wilderness —at 7382ft elevation (w/photos)— to mimic the conditions in Mexico City

 

Stuff You Can Skim

Offseason – Spook, through WaterWorks first

 

Note the new, gentler Rage Taco pick-ups on Saturday.

6:30 – Loop of Quinn

7:00 – Drake Loop

7:30 – Downtown Y

 

I’ll be there at 7:00.

~Ryan

 

SCRC in Memphis

 

 

 

 

 

 

 

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

This message was sent securely using Zix®

Items You Should Carefully Read.

• Please take a few moments to review and give feedback regarding the proposed K-12 physical education/health academic standards for to the Iowa State Board of Education.
• Last weekend Camille Herron ran 162.9 miles in 24 hours. On a 400m track. She covered the first 100 miles in 13 hours, 25 minutes—an 8:03 per mile pace.
• To Stay Speedy in His 70s, He Got Buff
• Gift giving guide for the runner who seemingly has everything:

more reasonably priced NormaTec’s

for the runner who’s prone to chafing – 55 Gallon Drum of Lubricant

more items in bulk – Keg of Hidden Valley Ranch

warming up by the fire after a cold run – log that smells like Kentucky Fried Chicken when you burn it

 

Stuff You Can Skim

Offseason – Spook, through WaterWorks first

 

Note the new, gentler Rage Taco pick-ups on Saturday.

6:30 – Loop of Quinn

7:00 – Drake Loop

7:30 – Downtown Y

 

I’ll be there at 7:00.

~Ryan

 

(One I missed) SCRC in Memphis

 

 

Classification: Personal

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[Elsbernd, Ryan]

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Items You Should Carefully Read.

• When Your Body Says No
• On January 9^th in Iowa City Mike Jay will be hosting a speaker series, talking with 1980 Olympian Randy Wilson and 2020 hopeful Erik Sowinski
• 70 year old runs 2:54:49 marathon

 

Stuff You Can Skim

Offseason – Spook, through WaterWorks first

 

Note the new, gentler Rage Taco pick-ups on Saturday.

6:30 – Loop of Quinn

7:00 – Drake Loop

7:30 – Downtown Y

 

I’ll be there at 7:00.

~Ryan

 

 

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

This message was sent securely using Zix®

Items You Should Carefully Read.

• Outside Magazine’s 10 Times We Redefined Human Limits in 2018
• How to avoid injury as a masters athlete
• “Grit! That’s all we need. Deal with it. This sport sucks!”

 

Stuff You Can Skim

Offseason – Spook, through WaterWorks first

 

Note the new, gentler Rage Taco pick-ups on Saturday.

6:30 – Loop of Quinn

7:00 – Drake Loop

7:30 – Downtown Y

 

I’m out this week.

~Ryan

 

The trees are chasing you while you run trails

 

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

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[Elsbernd, Ryan]

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Items You Should Carefully Read.

• Mark February 13^th as an Official SCRC Winter Happy Hour: Brogan Austin will be one of the guests at Confluence Brewery in Des Moines when the Track Guy speaker series makes a stop. Iowa City had a great turnout last night.
• [not an Onion headline] Vatican launches track team of Swiss Guards, nuns
• Fitness Sports group runs begin this Saturday at 7:15am from Meredith Hall on Drake’s campus. Map of the 4 and 8 mile routes.
• Challenge accepted, Bingo: “Drink 10 pints of beer the night before the race. Ya got that? And don’t run a single step at least four weeks before the race.”

 

Stuff You Can Skim

Offseason – Spook, through WaterWorks first

 

Note the new, gentler Rage Taco pick-ups on Saturday.

6:30 – Loop of Quinn

7:00 – Drake Loop

7:30 – Downtown Y

 

I’ll be there at 7:00.

~Ryan

 

Throwback to the Riggs Prototype 22 years ago

 

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

This message was sent securely using Zix®

Items You Should Carefully Read.

• The Idiots of Winter (IOW) run is Saturday departing Tank’s house at 8am. 13 mile loop. If you want to skip the run and go straight to the after party meet at the Draught House after 10am. Text questions to Riggs 4.78 at 515-770-1383.
• Running on Snow and Ice, an alternative to JFR.
• Sunday is the Houston Marathon. You can watch the live stream on ABC13.com.

 

Stuff You Can Skim

Offseason – Spook, through WaterWorks first

 

Note the new, gentler Rage Taco pick-ups on Saturday.

6:30 – Loop of Quinn

7:00 – Drake Loop

7:30 – Downtown Y

 

I’m out this week.

~Ryan

 

AniMal’s thank you for the SCRC care package. Thanks to Patterson for coordinating and doing the heavy lifting. You can follow AniMal’s recovery via his blog.

 

 

 

 

 

 

 

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

This message was sent securely using Zix®

Items You Should Carefully Read.

• Altoona man receives Drake Relays medal 75 years later
• Putting Mental Tricks From Running to Work in the Rest of Your Life
• The YMCA’s Red Flannel Run is February 9^th
• Next Wednesday is Drake Relays Night at the Knapp Center when the Drake men take on Illinois State at 7pm. Sign-up for a chance to be a guest judge during the halftime dunk contest.

 

Stuff You Can Skim

Offseason – AST

 

Note the new, gentler Rage Taco pick-ups on Saturday.

6:30 – Loop of Quinn

7:00 – Drake Loop

7:30 – Downtown Y

 

I’m out this week.

~Ryan

 

Make 2019 your breakthrough year

 

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.