Repeats - USA Track & Field Certification Code IA01003MF

[Elsbernd, Ryan]

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Items You Should Carefully Read.

• If you missed the Track Guy series last Tuesday at Confluence, good news. It was postponed due to weather and moved to Tuesday, February 26^th.
• The 'Strange Science' Behind The Big Business Of Exercise Recovery
• How Energy Bars Became America's Favorite Snack Food
• The next in the runner’s speaker series hosted by Fitness Sports takes place March 5 – Nutrition for Recovery and Injury Prevention
• Registration is open for the 10^th anniversary of the Grand Blue Mile on Tuesday, April 23^rd.

 

Stuff You Can Skim

 

Note the new, gentler Rage Taco pick-ups on Saturday.

6:30 – Loop of Quinn

7:00 – Drake Loop

7:30 – Downtown Y

 

I’m out this week.

~Ryan

 

SCRC Marathon Shoes – 472 miles (B&W photo taken of each pair worn during a marathon, printed on watercolor paper and colored pencil added)

 

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[Elsbernd, Ryan]

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Items You Should Carefully Read.

• Don’t forget the rescheduled Track Guy series next Tuesday, February 26^th at Confluence.
• Counting push-ups can help predict your risk of heart disease
• AniMal drags Olympian Anthony Famiglietti to a sub 4 mile
• The Serious Coin Running Club® is proud to announce the granddaddy of them all, The Roundman Classic XXIV returns March 4-7^th! Take a walk down memory lane and see the attached, Roundman VII results. More details to come.

 

Stuff You Can Skim

Tony’s workout

 

Note the new, gentler Rage Taco pick-ups on Saturday.

6:30 – Loop of Quinn

7:00 – Drake Loop

7:30 – Downtown Y

 

I’m out this week.

~Ryan

 

Classification: Personal

-----Message Disclaimer-----

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Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

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[Elsbernd, Ryan]

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Items You Should Carefully Read.

• “People keep talking about breaking the two hour marathon…someday somebody’s gonna break the two hour barrier on the marathon. And then someone shows up and runs the sub one hour marathon.”--Jimmy Chin, Free Solo
• The TYR Pro Swim Series stops in Des Moines this weekend
• Shane Healy didn’t start running until he was in college and ended up an Olympian
• Please RSVP Tony if you’ll be attending the Roundman XXIV Feed tomorrow at The Royal Mile. Meet there at 11:45.
• [Not an Onion headline] Spring Forward Saturday night

 

Stuff You Can Skim

Roundman XXIV, Day IV. Depart at 11:40.

 

Note the new, gentler Rage Taco pick-ups on Saturday.

6:30 – Loop of Quinn

7:00 – Drake Loop

7:30 – Downtown Y

 

I’m out this week.

~Ryan

 

Sidewalk Conditions on Grand Avenue, Day 1 of Roundman XXIV

 

SCRC at the Little Rock Marathon

 

Classification: Personal

-----Message Disclaimer-----

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Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

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[Elsbernd, Ryan]

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Items You Should Carefully Read.

• Why Pro Runners Are Upset Over the New Olympic Standards
• The Trestle Trail Bridge in Johnston got taken out by an ice jam
• The Friendly Sons of St. Patrick 5k & 10k is March 25^th
• Drake Relays
• Best of Minnesota All Hockey Hair 2019 benefitting the Hendrickson Foundation (#4 Inboard Motor got robbed)

 

Stuff You Can Skim

3.14159 miles. Depart at 11:40.

 

Note the new, gentler Rage Taco pick-ups on Saturday.

6:30 – Loop of Quinn

7:00 – Drake Loop

7:30 – Downtown Y

 

I’m out this week.

~Ryan

 

If you suffer from a persistent cough that won’t go away

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

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Items You Should Carefully Read.

• Karissa Schweizer runs on Saturday in the IAAF World XC Championships
• Coe College adds women’s triathlon
• Stress and Adaptation: Everything You Need to Know
• Barkley Marathon is this weekend. One way to follow is via Twitter
• Reminder: April Fools is Monday

 

Stuff You Can Skim

Tony’s workout. Alternative: Loop of Larry (up Grand first)

 

Note the new, gentler Rage Taco pick-ups on Saturday.

6:30 – Loop of Quinn

7:00 – Drake Loop

7:30 – Downtown Y

 

I’m out this week.

~Ryan

 

Dare to be Batgirl

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

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Items You Should Carefully Read.

• The Drake Relays start today and run through Saturday
• Jeff took some great photos at the Grand Blue Mile and the Drake Road Races
• Training Focus to Improve Performance
• The London Marathon is Sunday
• A Dog Named Cactus AniMal Bandited One of the Toughest Ultras in the World

 

Stuff You Can Skim

Tony’s workout

 

Note the new, gentler Rage Taco pick-ups on Saturday.

6:30 – Loop of Quinn

7:00 – Drake Loop

7:30 – Downtown Y

 

I’m out this week.

~Ryan

 

SCRC at the Drake Road Races and the Grand Blue Mile

 

 

 

 

 

 

 

 

 

 

 

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

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Items You Should Carefully Read.

• Iowa high school district meets are around the state tonight, a few postponed until tomorrow.
• Most college & university conference meets are this weekend. Big10’s are in Iowa City.
• Jim Walmsley broke the 50mile world best (4:50:07) or a 5:48 per mile average.
• Overtraining: Three Strategies to Reset Your Body
• “…break the Finnish all-comers records in the men’s discus or javelin throws, and you’ll be handed a deed to an island in the Turku Archipelago.”

 

Stuff You Can Skim

Tony’s workout

 

Note the new, gentler Rage Taco pick-ups on Saturday.

6:30 – Loop of Quinn

7:00 – Drake Loop

7:30 – Downtown Y

 

I’m out this week.

~Ryan

 

Too many I missed from the Drake Road Races and Grand Blue Mile

 

 

 

 

 

 

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.
 

[Elsbernd, Ryan]

This message was sent securely using Zix®

Items You Should Carefully Read.

• Dam to DSM is Saturday. Kort, it’s a 20k.
• Sunday at 7:30am there’s a rally at the capitol in an attempt to lure an Ironman to Des Moines.
• How Heat Therapy Could Boost Your Performance
• You gotta want it this bad
• “I never thought I would get this fast or be this healthy again. If you keep trying, it’s incredible what your body can do”

 

Stuff You Can Skim

Tony’s workout

 

Note the new, gentler Rage Taco pick-ups on Saturday.

6:30 – Loop of Quinn

7:00 – Drake Loop

7:30 – Downtown Y

 

I’m out this week.

~Ryan

 

The scene before TC’s 50^th birthday party (not pictured: the Van Halen performance). Wish him well.

 

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.