Old Skool Repeats - Callanan Cinder Track

[Elsbernd, Ryan]

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Items You Should Carefully Read.

• The British version of Riggs 3.0 ran the entire Tour de France route in 68 days.
• As though running the TdF isn’t enough, Pete Kostelnick has started running from Alaska to Florida. You can follow Pete via his Garmin account.
• Running 100 Miles Through The Himalayas
• “While [AniMal] did not appear to have the traditional physical attributes of a marathon runner and had "legs as long as a Basset Hound", he endeared himself to everyone, Wholey stated, adding, "he looks a really friendly, lovable dog. He'll make someone a good companion.” --AniMal’s Leadville 100 training took him to the Australian Outback where he was briefly impounded

 

Stuff You Can Skim

Progress and bulldozers have taken away our beloved Arboretum in Water Works. We’re still trying to find a new, permanent home for trackwork. Depart at 11:40 for repeats at the Callanan cinder track. Bring water.

400 & 800 repeats

 

Regular Rage Taco pick-ups on Saturday.

6:00 – Loop of Quinn

6:30 – Drake Loop

7:00 – Downtown Y

 

I’ll be there at 6:30am.

~Ryan

 

Joe, who wore it better?

 

Classification: Personal

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[Elsbernd, Ryan]

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Items You Should Carefully Read.

• Capital Pursuit is Sunday, September 16^th. Register
• Starting Speed Work: When Courtney Frerichs Broke 60 Seconds For The 400 Meters
• Why Are the 2020 Olympic Trials in Eugene? Because. That’s Why
• On Saturday the Iowa Trail Run Series stops at Sugar Bottom near Iowa City. On October 13^th the Series stops at Saylorville.
• The Annual SCRC State Fair Run Presented by TC is next Wednesday, August 15^th. Depart at 11:35 from the northwest corner of 8th & Grand (starting line of the Roundman Classic).

 

Stuff You Can Skim

Depart at 11:40 for repeats at the Callanan cinder track. Bring water.

400 & 800 repeats

 

Regular Rage Taco pick-ups on Saturday.

6:00 – Loop of Quinn

6:30 – Drake Loop

7:00 – Downtown Y

 

I’ll be there at 6:30am.

~Ryan

 

[to get TC in the proper mood before the State Fair Run next week]

Eddie Van Halen and David Lee Roth. 1978, Des Moines Iowa, during their first tour

 

 

Classification: Personal

-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or entity to which it is addressed, and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If you are not the intended recipient, any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify us immediately by reply email to Con...@principal.com and delete or destroy all copies of the original message and attachments thereto. Email sent to or from the Principal Financial Group or any of its member companies may be retained as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature for purposes of the Uniform Electronic Transactions Act (UETA) or the Electronic Signatures in Global and National Commerce Act ("E-Sign") unless a specific statement to the contrary is included in this message.

If you no longer wish to receive any further solicitation from the Principal Financial Group you may unsubscribe at https://www.principal.com/do-not-contact-form any time.

If you are a Canadian resident and no longer wish to receive commercial electronic messages you may unsubscribe at https://www.principal.com/do-not-email-request-canadian-residents any time.