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4/22/25

Drake Relays Plus ***Run With Karissa, Craig & Shelby***

Items You Should Carefully Read Tonight in downtown Des Moines is the Grand Blue Mile followed by the

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Drake Relays Plus ***Run With Karissa, Craig & Shelby***

Items You Should Carefully Read Tonight in downtown Des Moines is the Grand Blue Mile followed by the

4/22/25

Elsbernd, Ryan23

10/24/24

Repeats - USA Track & Field Certification Code IA01003MF

Items You Should Carefully Read The Science of Why Your Body Takes Longer to Bounce Back After 40 The

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Repeats - USA Track & Field Certification Code IA01003MF

Items You Should Carefully Read The Science of Why Your Body Takes Longer to Bounce Back After 40 The

10/24/24

2/29/24

Announcing: Roundman XXVIII!

The Serious Coin Running Club® is proud to announce the granddaddy of them all, The Roundman Classic

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Announcing: Roundman XXVIII!

The Serious Coin Running Club® is proud to announce the granddaddy of them all, The Roundman Classic

2/29/24

11/17/23

Gravy Training - SCRC Turkey Trifecta 2023

...so you can enjoy that guilt-free second and third helping Thanksgiving Day® Monday, November 20 th

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Gravy Training - SCRC Turkey Trifecta 2023

...so you can enjoy that guilt-free second and third helping Thanksgiving Day® Monday, November 20 th

11/17/23

Elsbernd, Ryan133

6/29/23

Repeats - USA Track & Field Certification Code IA01003MF

Items You Should Carefully Read Courtney Dauwalter smashed the course record by 1 hour 17 minutes

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Repeats - USA Track & Field Certification Code IA01003MF

Items You Should Carefully Read Courtney Dauwalter smashed the course record by 1 hour 17 minutes

6/29/23

11/17/22

Gravy Training - SCRC Turkey Trifecta 2022

...so you can enjoy that guilt-free second and third helping Thanksgiving Day® Monday, November 21 st

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Gravy Training - SCRC Turkey Trifecta 2022

...so you can enjoy that guilt-free second and third helping Thanksgiving Day® Monday, November 21 st

11/17/22

3/3/22

Announcing: The Roundman Classic XXVII

The Serious Coin Running Club® is proud to announce the granddaddy of them all, The Roundman Classic

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Announcing: The Roundman Classic XXVII

The Serious Coin Running Club® is proud to announce the granddaddy of them all, The Roundman Classic

3/3/22

11/18/21

Gravy Training - SCRC Turkey Trifecta 2021

...so you can enjoy that guilt-free second and third helping Thanksgiving Day® Monday, November 22 nd

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Gravy Training - SCRC Turkey Trifecta 2021

...so you can enjoy that guilt-free second and third helping Thanksgiving Day® Monday, November 22 nd

11/18/21

Elsbernd, Ryan2

3/8/21

Announcing: Roundman XXVI - Pandemic Edition

Apologies as the links in the original email to the maps are broken. Following are updated links to

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Announcing: Roundman XXVI - Pandemic Edition

Apologies as the links in the original email to the maps are broken. Following are updated links to

3/8/21

11/21/20

Gravy Training - Virtual SCRC Turkey Trifecta 2020

...so you can enjoy that guilt-free second and third helping Thanksgiving Day® Same event. Same

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Gravy Training - Virtual SCRC Turkey Trifecta 2020

...so you can enjoy that guilt-free second and third helping Thanksgiving Day® Same event. Same

11/21/20

3/5/20

Roundman XXV - Day IV

Current standings after three stages: Participant Division Coin Coin Backwards Pain Hollander Elite

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Roundman XXV - Day IV

Current standings after three stages: Participant Division Coin Coin Backwards Pain Hollander Elite

3/5/20

2/27/20

Roundman XXV Repeats - USA Track & Field Certification Code IA01003MF

The Serious Coin Running Club® is proud to announce the granddaddy of them all, The Roundman Classic

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Roundman XXV Repeats - USA Track & Field Certification Code IA01003MF

The Serious Coin Running Club® is proud to announce the granddaddy of them all, The Roundman Classic

2/27/20

2/13/20

Idiots of Winter Repeats - USA Track & Field Certification Code IA01003MF

Items You Should Carefully Read. Running the marathon of her life: Jenny Spangler's 1996 Olympic

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Idiots of Winter Repeats - USA Track & Field Certification Code IA01003MF

Items You Should Carefully Read. Running the marathon of her life: Jenny Spangler's 1996 Olympic

2/13/20

Elsbernd, Ryan26

2/6/20

Repeats - USA Track & Field Certification Code IA01003MF

Items You Should Carefully Read. I Am 35 and Running Faster Than I Ever Thought Possible How the Nike

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Repeats - USA Track & Field Certification Code IA01003MF

Items You Should Carefully Read. I Am 35 and Running Faster Than I Ever Thought Possible How the Nike

2/6/20

11/27/19

Gravy Training - SCRC Turkey Trifecta 2019 Day Three

11:30 departures today. Be careful crossing Fleur. Don't just blindly follow like a turkey with

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Gravy Training - SCRC Turkey Trifecta 2019 Day Three

11:30 departures today. Be careful crossing Fleur. Don't just blindly follow like a turkey with

11/27/19

11/21/19

Gravy Training - SCRC Turkey Trifecta 2019

...so you can enjoy that guilt-free second and third helping Thanksgiving Day® Monday, November 25 th

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Gravy Training - SCRC Turkey Trifecta 2019

...so you can enjoy that guilt-free second and third helping Thanksgiving Day® Monday, November 25 th

11/21/19

7/18/19

Idiots of Summer Repeats - USA Track & Field Certification Code IA01003MF

This message was sent securely using Zix® Items You Should Carefully Read. The Clive Running Festival

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Idiots of Summer Repeats - USA Track & Field Certification Code IA01003MF

This message was sent securely using Zix® Items You Should Carefully Read. The Clive Running Festival

7/18/19

6/20/19

Repeats - USA Track & Field Certification Code IA01003MF

Items You Should Carefully Read “For [Michael Carter], on that day, at that level he was at, that was

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Repeats - USA Track & Field Certification Code IA01003MF

Items You Should Carefully Read “For [Michael Carter], on that day, at that level he was at, that was

6/20/19

6/13/19

Old Skool Repeats - USA Track & Field Certification Code IA01003MF

Items You Should Carefully Read Gabe Grunewald Stuff You Can Skim Depart at 11:40 for repeats on

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Old Skool Repeats - USA Track & Field Certification Code IA01003MF

Items You Should Carefully Read Gabe Grunewald Stuff You Can Skim Depart at 11:40 for repeats on

6/13/19

6/6/19

Old School Repeats - USA Track & Field Certification Code IA01003MF

Items You Should Carefully Read Tickets are on sale for the Toyota USATF Outdoor Champs in Des Moines

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Old School Repeats - USA Track & Field Certification Code IA01003MF

Items You Should Carefully Read Tickets are on sale for the Toyota USATF Outdoor Champs in Des Moines

6/6/19

Elsbernd, Ryan8

5/30/19

Repeats - USA Track & Field Certification Code IA01003MF

This message was sent securely using Zix® Items You Should Carefully Read. Dam to DSM is Saturday.

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Repeats - USA Track & Field Certification Code IA01003MF

This message was sent securely using Zix® Items You Should Carefully Read. Dam to DSM is Saturday.

5/30/19

4/18/19

Bill Stowe Repeats - USA Track & Field Certification Code IA01003MF

This message was sent securely using Zix® Items You Should Carefully Read. For years Bill Stowe &

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Bill Stowe Repeats - USA Track & Field Certification Code IA01003MF

This message was sent securely using Zix® Items You Should Carefully Read. For years Bill Stowe &

4/18/19

2/28/19

Roundman XXIV Repeats - USA Track & Field Certification Code IA01003MF

This message was sent securely using Zix® Items You Should Read Carefully Read. The Serious Coin

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Roundman XXIV Repeats - USA Track & Field Certification Code IA01003MF

This message was sent securely using Zix® Items You Should Read Carefully Read. The Serious Coin

2/28/19

Elsbernd, Ryan2

2/7/19

Idiots of Winter Repeats - USA Track & Field Certification Code IA01003MF

This message was sent securely using Zix® Items You Should Carefully Read. [Correction: Runner]

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Idiots of Winter Repeats - USA Track & Field Certification Code IA01003MF

This message was sent securely using Zix® Items You Should Carefully Read. [Correction: Runner]

2/7/19

Elsbernd, Ryan21

1/24/19

Repeats - USA Track & Field Certification Code IA01003MF

This message was sent securely using Zix® Items You Should Carefully Read. Altoona man receives Drake

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Repeats - USA Track & Field Certification Code IA01003MF

This message was sent securely using Zix® Items You Should Carefully Read. Altoona man receives Drake

1/24/19

11/21/18

Gravy Training - SCRC Turkey Trifecta 2018 Day Three

This message was sent securely using Zix® 11:30 departures today. Be careful crossing Fleur. Don'

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Gravy Training - SCRC Turkey Trifecta 2018 Day Three

This message was sent securely using Zix® 11:30 departures today. Be careful crossing Fleur. Don'

11/21/18

11/15/18

Gravy Training - SCRC Turkey Trifecta 2018

This message was sent securely using Zix® ...so you can enjoy that guilt-free second and third

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Gravy Training - SCRC Turkey Trifecta 2018

This message was sent securely using Zix® ...so you can enjoy that guilt-free second and third

11/15/18

8/30/18

This message was sent securely using Zix® Items You Should Carefully Read. This Is the Future of Hot-

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This message was sent securely using Zix® Items You Should Carefully Read. This Is the Future of Hot-

8/30/18

8/23/18

Cemetery Repeats

This message was sent securely using Zix® Items You Should Carefully Read. Yes, You Need The Track

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Cemetery Repeats

This message was sent securely using Zix® Items You Should Carefully Read. Yes, You Need The Track

8/23/18

Elsbernd, Ryan2

8/9/18

Old Skool Repeats - Callanan Cinder Track

This message was sent securely using Zix® Items You Should Carefully Read. Capital Pursuit is Sunday,

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Old Skool Repeats - Callanan Cinder Track

This message was sent securely using Zix® Items You Should Carefully Read. Capital Pursuit is Sunday,

8/9/18

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