PDF Finding Sisu: In Search of Courage, Strength, and Happiness the Finnish Way - Katja Pantzar
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Detail Finding Sisu: In Search of Courage, Strength, and Happiness the Finnish Way
Author : Katja Pantzar
Pages : pages
Publisher : Tarcherperigee
Language : eng
ISBN-10 : 0143132997
ISBN-13 : 9780143132998
Synopsis Finding Sisu: In Search of Courage, Strength, and Happiness the Finnish Way
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courageForget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year.Topics include:* Movement as medicine How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym* Forest therapy Why there's no substitute for getting out into nature on a regular basis* Healthy eating What the Nordic diet can teach us all about feeding body, mind and soul* The gift of sisu Why Finns embrace a