Even Short Runs Have Major Health Benefits

[Irwin Sheer]

https://www.nytimes.com/2023/10/21/well/move/running-short-distance-health.html?unlocked_article_code=1.5Ew.kCgq.2wnwHtWb8X1R&smid=nytcore-ios-share&referringSource=articleShare

[John Ellis, Sr.]

Good article!  I was at a symposium back in the 80’s where Dr. Kenneth Cooper (the father of aerobics) was speaking and he made a comment during a Q&A session “…if you’re running more than 3 miles a day, you’re doing it for something other than health benefits…”.  That has always stuck with me – although, I do I like a nice long run every now and then for mental health 😉

 

From: sedonaro...@googlegroups.com <sedonaro...@googlegroups.com> On Behalf Of Irwin Sheer
Sent: Tuesday, October 24, 2023 6:55 AM
To: Sedona Road Runners <sedonaro...@googlegroups.com>
Subject: Even Short Runs Have Major Health Benefits

 

https://www.nytimes.com/2023/10/21/well/move/running-short-distance-health.html?unlocked_article_code=1.5Ew.kCgq.2wnwHtWb8X1R&smid=nytcore-ios-share&referringSource=articleShare

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[Stewart Wade]

If my knee surgeon has anything to do with it even short runs will not be in my future. The damage was too extensive for complete repair and bionic knees are in my future but he is strongly against any impact sports and particularly running. Will take a little time to come to grips with this new reality.

Stewart

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[Polly]

Liked the article, Stewart, sorry to hear those Doctors orders. I hope you’ll find some alternates to keep moving. Ron

Sent from my iPhone

On Oct 24, 2023, at 9:07 AM, Stewart Wade <shwa...@gmail.com> wrote:

If my knee surgeon has anything to do with it even short runs will not be in my future. The damage was too extensive for complete repair and bionic knees are in my future but he is strongly against any impact sports and particularly running. Will take a little time to come to grips with this new reality.

To view this discussion on the web visit https://groups.google.com/d/msgid/sedonaroadrunners/186D53CE-D98F-49B1-A1DF-943F5CA4AFDA%40gmail.com.

[Eddie DeJarnette]

Thanks, Irwin,

I've seen several articles which point in the same direction --- let's keep it up!

Sorry for the news on the knee, Stewart -- I think I would have a go on one of these: 

To view this discussion on the web visit https://groups.google.com/d/msgid/sedonaroadrunners/53030D06-D6A3-4CC5-8B41-FCFAEE20E6F5%40yahoo.com.

[Jennifer Musil]

I haven’t made it out for a run with you all in literally years since the kiddos are too old to push around but not old enough to stay home alone! (But my 8 yo is running some 5ks with me so maybe I’m close to being back!) 

BUT thanks for sharing - I needed this article today as I was beating myself up for the lack of long runs lately. :) 

Sent from my iPhone

On Oct 24, 2023, at 3:05 PM, Eddie DeJarnette <djav...@gmail.com> wrote:



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<D9BDE905-5ABF-4189-BF93-20E2260352D8.jpeg>

[Ray Johnson]

Bummer. Guess a knee replacement doesn’t get you running either. There’s still golf, hiking, biking, swimming, bowling and shuffleboard. (well, skip shuffleboard) and skiing if you stay off the moguls. 

Ray 

On Oct 24, 2023, at 9:07 AM, Stewart Wade <shwa...@gmail.com> wrote:

If my knee surgeon has anything to do with it even short runs will not be in my future. The damage was too extensive for complete repair and bionic knees are in my future but he is strongly against any impact sports and particularly running. Will take a little time to come to grips with this new reality.

To view this discussion on the web visit https://groups.google.com/d/msgid/sedonaroadrunners/186D53CE-D98F-49B1-A1DF-943F5CA4AFDA%40gmail.com.

[Marriott, Bernadette P.]

Stewart

So sorry to hear about your situation! Wow!

 

Bob has two artificial knees and had to stop running.. He started golfing more and really loves golfing here at the country club.. . with Ray and Ron and Mike among others..

 

Bernadette

Bernadette P. Marriott, Ph.D.,

Professor and Nutrition Research Center Director Emerita

Division of Gastroenterology and Hepatology

Department of Medicine

and 

Military Division

Department of Psychiatry and Behavioral Sciences

Medical University of South Carolina

Charleston, SC  29425-7740

Tel 843 696-3208

marr...@musc.edu

 

From: sedonaro...@googlegroups.com <sedonaro...@googlegroups.com> On Behalf Of Ray Johnson
Sent: Tuesday, October 24, 2023 3:54 PM
To: Stewart Wade <shwa...@gmail.com>
Cc: John Ellis, Sr. <john...@hotmail.com>; Irwin Sheer <ish...@gmail.com>; Sedona Road Runners <sedonaro...@googlegroups.com>
Subject: Re: Even Short Runs Have Major Health Benefits

 

CAUTION: External

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