Would be fascinating. Sent from my iPhone On Jun 2, 2026, at 1:05 AM, Sedona Road Runners <

Thanks Irwin. See you @ 7 Ray J On Mar 13, 2026, at 9:01 AM, Irwin Sheer <ish...@gmail.com>

FYI -> Irwin ---------- Forwarded message --------- From: Keelan <runsed...@gmail.com>

Thank you Irwin! On Thu, Nov 6, 2025 at 10:13 AM Irwin Sheer <ish...@gmail.com> wrote: Hi

I just got scammed by a very elaborate AAA ruse. Part of life these days regardless of how careful we

Folks - the Saturday runs in the VOC will meet at the Big Park Bakery instead of Colt's Grill for

I Tried 'Jeffing' And My Running Pace Skyrocketed - HuffPost https://apple.news/ADPEN63n2QhK-

Why You Should Embrace Slow Running - GQ https://apple.news/AYMvasqSfTN2l40SwlST2jw

Hi Runners, Please note that our regularly scheduled run has been moved to the Village for this

Irwin This techie Luddite thanks you. Stewart On Mon, Apr 21, 2025 at 4:11 PM Eddie DeJarnette <

Thank you all very much for keeping me in the loop. I'm sorry I have been distant. My partner and

Have fun at Jerome! Eddie On Fri, Jan 31, 2025 at 2:18 PM John Ellis, Sr. <john...@hotmail.com

Hi Runners, As our regular 1/Feb run clashes with the Run Sedona Event we are moving the run to

Have fun! On Friday, November 29, 2024, Irwin Sheer <ish...@gmail.com> wrote: Tomorrow is the

Hi Runners, Got some old running shoes that still have some life left in them? If so please bring

Yes, Penny and I will be there. Eddie On Fri, Aug 9, 2024 at 8:41 PM John Ellis, Sr. <johnfe83@

As agreed last week I have changed the starting location in our calendar for our Bell Rock Trail Run

Hi Runners, Please see attached e-mail chain regarding a proposed Airport Miler. Are any of you

Hi Runners, Just wanted to let you know that I have updated our calendar and replaced our monthly

The Cocodona running race is passing through Sedona the first week of May and we are in need of lots

¡me gusta! On Mar 24, 2024, at 9:17 AM, Sedona Road Runners <sedonaro...@gmail.com> wrote

Hi Runners, I added a track workout for Saturday since it was a 5-th Saturday and nobody has

Stewart So sorry to hear about your situation! Wow! Bob has two artificial knees and had to stop

I will be skipping this run. Thanks for the update. Bernadette Bernadette P. Marriott, Ph.D.,

Sounds a lot more scenic and fun than the Barkley Marathons in TN! Thanks Irwin. RayJ On Sep 13, 2023

Way to go, Bernadette! On Saturday, August 5, 2023, Rebecca Ellis <rlel...@gmail.com> wrote:

Twice I have hiked in the Dolomites but never this route. Yes, exceptionally beautiful not to mention

Yay! Thanks for your work Irwin. Sent from my T-Mobile 5G Device -------- Original message --------

Check out https://route66ultrarun.com. It is a 140 mile race on Rte 66 on Veterans Day (Nov 11) and

Hi Runners, Just wanted to let you know that the Sedona Road Runners now have a club on Strava. You