Weekly update
David - Tina Ammermann
Weekly Events
Tuesday Night Fun Run: We are on our winter route starting: Meet at Carle Sport Medicine (corner of First and Winsor). Park on the northeast side of the parking lot. 6:00 PM for announcements and then running
Wednesday Speed Work: NO SPEED WORK THIS WEEK. Body 'n Sole is having a 2K fun run. The Saucony show Representative will be there so you can test run shoes.. Starting time is 5:00 PM.
Thursday Night Riggs Run: Meet in the parking lot by the north side at 6:00 PM. The run is approximately 4 miles through the Stone Creek Subdivision and end right where you started. Stay for some social time with your fellow club members
Best of luck to those running Indy Monumental on 11/8!
Please remember most runs are self-supported i.e., you must bring your own water/nutrition. As the weather continues to change (nothing new in Central Illinois), please check emails and FaceBook for changes on the day of the event. A "No Run" will be posted if the weather looks too dangerous for us to be out
This time of year, we find ourselves starting to run more often than not when it’s dark out. Please follow these few safety tips.
Wear light colored or reflective clothing.
Use a headlamp or carry a flashlight.
When approaching an intersection ALWAYS assume drivers do not see you.
Use a blinking light that you can wear on the back of your shirt/coat/hat.
HYDRATE. You can dehydrate just as easily when it is cold as when it’s hot.
If you are running alone stay in a lit area and tell friends/family your route and approximately how long you will be gone.
BE SAFE!!!!
Upcoming 2025 Circuit Races:.
Rattle Snake Master 5K & 10K Sunday November 2nd: https://runsignup.com/Race/IL/Urbana/RattlesnakeMaster
Mike Walsh Memorial 5K Saturday, December 13th: https://runsignup.com/Race/IL/BEMENT/MIKEWALSHMEMORIAL5KRUNWALK
Other Upcoming Events:
Tuesdays post run social: Triptych Brewery, 1703 Woodfield Dr, Savoy, IL 61874. Go after the fun run or meet us there at 7ish PM.
CU Running,
David, Susie, Randy, Brad, Jen, & Molly