Weekly Update - Saturday Long Run

[Theresa Heater]

My apologies, I forgot to include the Saturday long run information in the email. Here it is! :) 

Saturday Summer Morning Group Run:

Our 'Run Director for the Day' is board member Molly Knoblett.  

Starting point is Meadowbrook Park (Windsor Rd. parking lot - where the playground is at), 7am.  Suggested distances are 11-miles if training for a fall half and 20-miles if training for a fall full.  The routes have the half and full together until back at Meadowbrook.  The full training then continues around Meadowbrook, down to Stone Creek, and back to the parking lot.

Half (7-mile route) - https://www.mapmyrun.com/routes/view/6589910491/

Full (13-mile route) - https://www.mapmyrun.com/routes/view/6589914010/