The Healing Power of Yoga Nidra: Rest, Acceptance, Creativity, Transformation

[jessie woletz]

Dear Friends,

I attended a Yoga Nidra workshop yesterday, and was inspired to blog about this ancient and powerful practice of relaxation.

Please read it if you're interested. This practice encourages transformation and helps us heal deeply.

http://seaweedswayyoga.blogspot.com/2014/02/yoga-nidra-observations-shifting-lenses.html

I would like to record a guided Yoga Nidra at some point, to share with friends! (Working up the motivation) In the meantime, there are plenty of resources out there- CDs or online audio or classes. Let me know if you need help locating a place to start.

Thank you,

Jessie

PS - The Yoga Loft will re-open in Spring or later, so during this break from teaching publicly, I will be assisting more often (Britt Fohrman's restorative and prenatal workshops), plus I intend to blog more, and explore a variety of classes around the city! The Yoga Loft will need help re-opening; please let me know if you would like to be a part of the conversation.

**seaweed sway music, nature, & yoga gatherings**
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(415) 515-7604