Gentle Yoga Tonight & Next Two Sundays @ The Mindful Body + Kids Yoga in August & September

[jessie woletz | seaweed sway]

Hi everyone,
As much fun as it was to teach robot outer space themed kids yoga today, I'm looking forward to subbing a few gentle yoga classes for adults at The Mindful Body, tonight and the next two Sundays. We live in stressful times, and yoga is one of the main ways I've found to counter the intensity of it all. No experience necessary. This is a good class for beginners or those wanting a slow-paced class, with room to explore. We'll practice a long savasana at the end, since many of us crave deep rest, and it's common to not even get that while sleeping. Learning to relax is one of the most important components of healthy living.

Sign up at http://themindfulbody.com - there's some deal happening under "Daily Offers" as well.

RSVP'ing is not necessary, tho it does help me spread the word: https://www.facebook.com/events/1255411371138189

Also, if you have 2-6 year olds, or know folks who do, here's the link for Kids Yoga at Rock Band Land: http://rockbandland.org/yoga

I'm teaching for the first three Sundays in August as well as Fridays in September.

It's still getting going, so I appreciate your help spreading the word!

Thanks, and perhaps will see you at class,

Jessie

listen + submit a song: http://anti-gmomixtape.bandcamp.com

fun shows & things to do in SF: http://facebook.com/theseaweedsway

choir: http://conspiracyofvenus.com

fave venue in SF: http://facebook.com/amnesiasf

pictures of life: http://instagram.com/seaweedsway

kids yoga! http://rockbandland.org/yoga