Gentle Yoga, a time to rejuvenate and reflect: 11am Saturday

[jessie woletz]

Hello friends!

I hope you are doing well.

Gentle yoga is happening as usual tomorrow, 11am-12:15pm. If you have the energy to transport yourself to class, I'd love to see you there! 

One of the benefits of yoga is that we have time to reflect and pause after what all too often are busy weeks. Also, in practicing yoga, and moving our bodies in ways we maybe forgot were possible, we are often left with a feeling of rejuvenation! There is always something new to discover within yoga, or perhaps something old to rediscover. (I often get new ideas or insights while practicing, and I think this is one of the many benefits of practicing.)

Come by if you can. 

Also, if you want to meet some of the urban farming community in SF, Alemany Farm is having their harvest festival tomorrow, 12-5. I'll be heading there after class - will be a fun space to hang out! http://alemanyfarm.org

Thanks,

Jessie

**seaweed sway music, nature, & yoga gatherings**
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