NEW Kids Yoga session starts today!! THURSDAYS at Rock Band Land + subbing restorative this Friday

[jessie woletz | seaweed sway]

Hi yogi friends, near and far,

I hope you're doing well and finding time to practice, wherever you may be. Here are my two updates of the moment:

Today is the start of a new kids yoga session, at Rock Band Land! A bit of late notice, sorry. 

This is a time for kids to use their imaginations and play yoga!!

There are two time options: 10:30-11:15 and 12:30-1:15. It's $75 for the 5 week series, and $20 drop-in. Classes will be Nov. 5th thru Dec. 10th (skipping Thanksgiving week). The last session was a blast, which is why I added a second time! We've also expanded the age group to 2-5, since I learned that some 4 & 5 year olds get out of school at noon and/or are home schooled. The full description & sign-up info is here: http://rockbandland.org/yoga - Please pass on to friends with kids, and let me know if you have any questions!

Secondly, Friday, I'm subbing a gentle & restorative class 4:15-5:45 at Bernal Yoga. This is my favorite yoga studio to teach, at the moment. The space has a really open and welcoming feel, friendly people, nice floor, and lots of props! We'll be doing some gentle movement to warm up then will settle into the stillness that restorative brings. This restful practice facilitates deep healing and renewed energy. If you have requests and/or injuries, as always, please let me know. All are welcome. http://bernalyoga.com

thank you

jessie

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kids yoga! http://rockbandland.org/yoga