Restorative Yoga 2x Today: 3pm @ Mindful Body + 7:30pm @ the Yoga Loft

[jessie woletz]

Hello,

Hope you all had a good and restful Thanksgiving!

Today I am teaching an extra Restorative Yoga class (3-4:30pm at the Mindful Body), in addition to the regular Monday class (7:30-9 at the Yoga Loft).

I invite you to come enjoy the rest and relaxation of a restorative practice, helpful for digestion and reducing stress, perhaps even more needed around the holiday times.

If you ever have requests of poses or places in the body that you want to focus on, I am happy to consider those when deciding what poses to do in class.

As usual, I'll be teaching Gentle Yoga on Saturday 11am-12:15pm as well - for the next couple of weeks - and then I will be out of town Dec 20-Jan 1.

Thank you

Namaste

Jessie

**seaweed sway music, nature, & yoga gatherings**
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