Subbing Restorative at Satori Friday, & The Mindful Body Nov/Dec. +Free Yoga Nidra sessions thru Nov 10th!

[jessie woletz]

Hello!

Hope you all are well and enjoying the full moon.

Letting you know I am officially actually subbing some classes coming up. Would love to see you there!

All these classes will be restorative! So if you've come to gentle yoga before, this means less poses, all on the floor, supported by lots of cozy props. Time to rest and relax deeply. Requests are welcome.

This Friday at Satori Yoga in Downtown SF: 5:35-7:05

Sign up here: http://satoriyogastudio.com/

Monday Nov 24 at The Mindful Body (at California Street & Divisadero): 3-4:30pm

Wednesday Nov 26 at The Mindful Body: 3-4:30pm

Monday Dec 1 at the Mindful Body: 3-4:30pm

Sign up here: http://themindfulbody.com/

Friday Nov 28 at Bernal Yoga: 4:15-5:45pm*

Sign up here: http://bernalyoga.com

*to be confirmed, I'll write again before that date

I'm copying the email from last week below as well, so that those who are interested in the FREE YOGA NIDRA sessions, can find the info... The basic summary is that anyone of any gender can go to http://thewellrestedwoman.com password "joy" and hear all the yoga nidra sessions and three wonderful talks about Yoga Nidra, Sleep, and ways to access the Wild Creative in all of us. Or you can call in daily and hear them. I'm not affiliated with the group putting this on, Bold Tranquility, but have been benefiting greatly from the consistent practice so wanted to share it with you all.

Love,

Jessie

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Truly Free Yoga Nidra from Bold Tranquility. 15min sessions daily + weekly discussions thru November 10th (call-in or listen online)

Dear Friends of the Yoga Realm,

I hope you are well. While I'm not teaching at the moment, I would like to share someone else's free teaching of Yoga Nidra, so that anyone who would like more rest and clarity, can benefit from this practice. 

A generous organization called Bold Tranquility is sharing FREE Yoga Nidra daily sessions for 21 days. I have been participating, simply by calling into the # (way below in the forwarded email)... and you are all invited to call in and experience this bliss as well. It's a one-way call, so you don't have to say anything, just lie down for 15 mins and go thru the guided Yoga Nidra.

You can also listen to past sessions on the website in their email, and do two a day if you'd like. If you have time, while cleaning your house or room, or cooking dinner, for example, to listen to the 1 hour discussion with Amrit's daughter, I highly recommend doing so. The talk is from the first day - last Tuesday. It is truly inspiring to hear the power of this practice and reminds me to renew this practice in my own life.

I am not connected in any way business-wise with the folks offering this, and it seems too good to be true, but I haven't found a catch yet... and instead have been left feeling more rested and inspired each day. A note: They are saying it is for the well-rested woman, but men are invited too, and no one is keeping track.

Yoga Nidra encourages transformation and helps us heal deeply. Rest, Acceptance, Creativity, Transformation.

In honor of this time of renewing Yoga Nidra, an ancient and powerful practice of relaxation, I am sharing a blog about it, I wrote in February.

http://seaweedswayyoga.blogspot.com/2014/02/yoga-nidra-observations-shifting-lenses.html

Thank you and wishing you all wellness and deep rest.

Jessie

Simply call in or listen online or on your phone! Lie down if you can in a quiet space. Nothing else required!

---------- Forwarded message ----------
From: Karen Brody & the Bold Tranquility Team <ka...@boldtranquility.com>
Subject: Well-Rested Woman: conversation with the sleep doctor tomorrow at 1pm EST

View this email in your browser Dear Jessie Woletz, Tomorrow. Tuesday. The sleep doctor is IN. Dr. Rubin Naiman is joining us for a delicious conversation. He will answer questions so BRING IT. We start at 1pm EST. Call in details below. If you haven’t done one freaking Bold Tranquility yoga nidra meditation yet no guilt. Start now. Too late doesn’t exist. See ya in our virtual rest room. xo   PS: Yoga nidra happens after our conversation around 1.45-2pm EST. As always, you can listen live or later here. Passcode: "joy" On Facebook? we’re posting love notes to you everyday. Please share how you’re doing.   HOW TO ACCESS THE WELL-RESTED WOMAN CALLS Attend by web: go to www.thewellrestedwoman.com use the password “joy”   Attend by Phone: access code: 877048# Primary dial in number: (425) 440-5100 Secondary dial in number: (571) 328-7982 Full list of dial in Numbers: http://InstantTeleseminar.com/Local/?eventid=61271688   Attend by Skype: http://YourConferenceLine.com/Skype/ access code: 877048#   MORE DETAILS The Well-Rested Woman starts on October 21st and ends November 10th. 1pm EST every day On Tuesdays we’ll go for 1 hour of conversation + 15 minutes of yoga nidra All other days it’s 15 minutes of yoga nidra Give yourself 5 minutes or more to wake up slowly after yoga nidra meditation We won’t stress you out with an email every day to remind you to meditate. Be sure to use your calendar to set yourself a reminder if you need one. Sorry, yoga nidra meditations cannot be downloaded. Keep in touch: tweet us or share how you're feeling on our Facebook page under that day's posting Can’t join us live? Listen later at www.thewellrestedwoman.com password “joy” If you miss a day don’t worry, keep going, chuck perfect, you are enough. Questions? Support is at he...@boldtranquility.com

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