Restorative Yoga Offerings @ The Mindful Body Today & Wed 3pm + Bernal Yoga Fri 4:15pm

[jessie woletz]

Hello everyone,

Hope you had a good weekend.

I am subbing a bunch of restorative classes this week and would love to see you! We'll be resting into our gratitude.

If you are new to restorative, this means we do a few poses only the whole class, all on the floor, supported by lots of cozy props, held for awhile (if you are comfortable). Time to rest and relax deeply (finally!)  Requests are always welcome.

Bring your own eye pillow if you have one, or something to cover your eyes (a scarf or small towel or sweater/hoodie will do!)

Today Nov 24 at The Mindful Body (at California Street & Divisadero): 3-4:25pm

Wednesday Nov 26 at The Mindful Body: 3-4:25pm

Monday Dec 1 at the Mindful Body: 3-4:25pm

Sign up here: http://themindfulbody.com

Friday Nov 28 at Bernal Yoga: 4:15-5:45pm

Sign up here: http://bernalyoga.com

ommmmmmmmmmm shanti

Jessie