Restorative @ Bernal Yoga Tonight + KIDS YOGA for 2-3 year olds @ Rock Band Land!

[jessie woletz | seaweed sway]

Hi yogi friends, near and far,

I hope you're doing well and finding time to practice, wherever you may be. Here are my two updates of the moment:

Today I'm subbing a gentle & restorative class 7:30-8:45 at Bernal Yoga. This is my favorite yoga studio to teach, at the moment, and I hope to be subbing here more frequently in the fall. The space has a really open and welcoming feel, friendly people, nice floor, and lots of props! Tonight, we'll be doing some gentle movement to warm up then will settle into the stillness that restorative brings. This restful practice facilitates deep healing and renewed energy. If you have requests and/or injuries, as always, please let me know. All are welcome. http://bernalyoga.com

Additionally, I'm super excited to be teaching KIDS YOGA at ROCK BAND LAND for 2-3 year olds, starting in mid-September! Rock Band Land is a creativity school in the mission (Folsom & 17th), mostly focusing on music, with a bit of art and dance and storytelling thrown in, and the founder Brian Gorman has welcomed me to teach yoga there too. Here's the link where parents can sign up & learn more: http://rockbandland.org/yoga/ The first two sessions run 5 weeks, and kids can go on Tuesdays or Thursdays, 12:30-1:15. $75 for the 5 week series or $20 dropin. If you know kids, ages 2-3, whose parents would be up for them playing yoga, please send 'em my way!

thank you

ommmmmmm shanti

*jessie

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