Restorative Yoga @ The Mindful Body Today 3-4:30pm

[jessie woletz]

Hello everyone,

I hope you had a great Thanksgiving weekend. I am grateful to have met you all along the way, and am grateful to be teaching yoga again! This round of subbing is coming to an end, though I hope to stay on the sub lists at various studios and offer more classes in the New Year.

Would love to see you at class tomorrow.

Monday Dec 1 at the Mindful Body: 3-4:30pm

This is a beautiful studio, located on California St. near Divisadero St. off the 24 and 1 bus lines.

Sign up here: http://themindfulbody.com or just show up a little early to sign in.

If you are new to restorative, this means we do a few poses only the whole class, all on the floor, supported by lots of cozy props, held for awhile (if you are comfortable). Time to rest and relax deeply (finally!)  Requests are always welcome.

Bring your own eye pillow if you have one, or something to cover your eyes (a scarf or small towel or sweater/hoodie will do!).

ommmmmmmmmmm shanti

Jessie