give yourself a restful yoga experience this evening

[jessie woletz]

Restorative Yoga. is an experience. it is a time for rest, space, opening, & receiving. it is also a time for letting go. of tension, or of heavy thoughts that weigh us down, or of a myriad of holding patterns in the body, that accumulate with our moving & busy lifestyles. it is a time for discovery. of what resides in the body. emotions, creativity, new ideas, a new perspective. it's a time for stillness, quiet, & peace. a wonderful way to show your self gratitude. 7:30-9 at the Yoga Loft every Monday. http://theloftsf.com