Gentle Yoga this Weekend: Today, Saturday, & Sunday!

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jessie woletz | seaweed sway

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Jul 29, 2016, 6:17:11 PM7/29/16
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A quick alert about three classes I'm subbing this weekend:

Today, gentle & restorative yoga 4:15-5:45 at Bernal Yoga.

Tomorrow, hatha yoga, 11:30am-1pm, also at Bernal Yoga.

Sunday, beginners yoga, 11am-12:30pm at The Mindful Body.

All levels welcome / no yoga experience necessary for any of these classes.

Sign up: Http://bernalyoga.com & http://themindfulbody.com

Yesterday, I got to teach yoga to a room full of kids who adorably "hid" in rock pose when I arrived. Today, tomorrow, and Sunday, I'm teaching adult yoga, & we will also spend a bit of time in rock pose (aka child's pose), hiding out, taking a break from the rest of the world. Come to class if you're free & want to take some time out.

Also, for those of you with kids, or friends with kids: I am teaching the first two Sundays in August, and Fridays in September. For 2-6 year olds, at Rock Band Land. Sign up at http://rockbandland.org/yoga

Ommmmmm shanti

Jessie

PS - I learned that it's not possible to reply to these emails. Feel free to email me at seawe...@gmail.com anytime.
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