Restorative Tonight: Rest & Receive

[jessie woletz]

Hello everyone,

I hope you all are well, moving into the winter months, a wonderful time for rest and restorative yoga.

First, a quick admin note: I appreciate all of you being on this list!

I know some of you have been on this list for awhile, and may not even live in town anymore or be in the neighborhood, so if you ever want to unsubscribe, you can do so with the link at the bottom of this message. 

Second: I am writing to remind you all that I'll be teaching restorative yoga tonight at the yoga loft.

A week ago, I took Britt Fohrman's 3 hour Restorative Yoga Workshop, so that gave me some new ideas and also restored my own restorative practice! My body fell back into place. It reminded me of the power of this practice, that I love to share. 

If you have injuries or any special conditions you'd like for me to be aware of before class, I appreciate you telling me either by email or before the class starts. This is a very gentle class, so most conditions can be accommodated. The whole class is on the floor.

Please join me tonight at the Loft, if you have the time. Class is 7:30-9pm. If not this week, this is an ongoing class and you are always welcome. http://theloftsf.com  

If $ is an issue, there are some deals at the Loft right now, and a new one on its way for winter. There is a groupon still going, I believe, where you can get a great deal on an unlimited monthly pass. There is also a deal where you can get 5 yoga classes & a thai massage for $100 (with a flyer that you can grab as you walk into the studio). 

I also teach gentle yoga on Saturdays still, 11am-12:15pm. Nick Cheeawai will be subbing for me this coming week while I am in Santa Barbara, but I will be back for the Saturday after Thanksgiving.

Thank you and take care.

Ommmmmm shanti

Jessie

**seaweed sway music, nature, & yoga gatherings**
http://seaweedsway.bandcamp.com 
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(415) 515-7604