Self-Care // New Kids Yoga Class Fridays @ 2pm // Britt's Conscious Birth Workshop Sunday // Future Subbing

[jessie woletz | seaweed sway]

Hi everyone,

It's been so beautiful out. Hope you get to enjoy that sunshine before the rain starts again (tomorrow?). I'm personally trying to step up my self care given the intense times we are in, and am doing savasana almost daily at the moment. If you want any ideas around that, or how to get a home practice going of savasana, please let me know. Happy to share resources.

On the topic of self-care: For ladies, in case you're free tonight, there's a beautiful offering at Magnolia Wellness Center (2134 Van Ness Ave.), 7-9pm, $10. mini sessions of craniosacral massage, gentle chiropractic adjustments, somatic exercises, sound therapy, and tarot readings. plus wine and chocolate and healthy raw food snacks. I'm going to check it out and would love to see you there: https://www.facebook.com/events/1732632347066331

A few more updates:

KIDS YOGA @ Rock Band L\and - NEW CLASS TIME FRIDAYS 2-2:45PM + continuing 10:30-11:15

We added a new KIDS YOGA class 2-2:45pm that starts this week, for kids ages 2-6!

The new session runs 5 weeks, so 2/17-3/17, consecutively.

Also, the 10:30-11:15am class is still going. It's also a 5 week session, that started last week. If you want to sign up for 4 weeks, I'm happy to pro-rate the class.

It's $20 drop-in for classes, if you are not able to do the whole session.

These classes are for ages 2-6. Sibling discount is 10% off.

Sign up here: http://rockbandland.org/yoga

Stay connected: http://facebook.com/kidsyogarocks

(New pictures will be posted there soon!)

Rock Band Land is located at 3075 17th St. @ Folsom.
There's parking nearby at Shotwell & 17th St. $5 for one hour, $10 for 1-2 hours.

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ASSISTING BRITT FOHRMAN SUNDAY 2/19, CONSCIOUS BIRTH WORKSHOP

Additionally, it looks like I'll be assisting Britt Fohrman this Sunday 2/19 at Yoga Tree Valencia:

Conscious Birth: Breathe, Soften, Open & Go Inwards Towards the Power of Birth

1-4:15 pm, $45 individuals / $80 couples.

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SUBBING GENTLE/RESTORATIVE:

I intend to get back in the game and sub more classes this year. If you have any studios you enjoy attending, lmk, and I'll see what their sub situation is like! I just moved to SOMA so will be looking for more studios in the neighborhood, though in the past have subbed at Bernal Yoga & The Mindful Body.

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Thanks so much, hope you all are hanging in there.

Jessie

listen + submit a song: http://anti-gmomixtape.bandcamp.com

fun shows & things to do in SF: http://facebook.com/theseaweedsway

choir: http://conspiracyofvenus.com

fave venue in SF: http://facebook.com/amnesiasf

pictures of life: http://instagram.com/seaweedsway

kids yoga! http://rockbandland.org/yoga