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> I'm not a big fan of theory, and while I understand the point - I
> often find it difficult to introduce the fact in a seamless way. Do
> any of you have any tips for me?
The question is so vague that it is very hard to answer. Essays about
what? To which audience?
You seem to have an incorrect notion of what "theory" means, so you need to
clarify that.
A theory is not a conjecture or a hypothesis: it is the best explanation of
the available and observed facts. Thus, the theory of gravity was a better
explanation of the facts available to Newton that were other explanations,
such as mutual attraction.
In psychology, cognitive dissonance did a better job of incorporating and
explaining what we observed than did prevailing theories.
Approach-avoidance conflict did a better job of explaining neurosis than
psychoanalysis.
Theories change as further data accrue and need to be explained. That is
well and good.
Dan