Understanding Biorhythms

[Nicole J. Miller]

Using Biorhythm Charts to Understand Your Behavior

The human body contains an independent timing device that controls our cyclic
patterns, or
rhythms through information received regarding the time of day, month, or
season. Rhythms
that occur more than once daily are called ultradian rhythms; once a day,
circadian; once a lunar day (24.8 hr), lunar; and once a year, circannual.
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Circadian Rhythms

Circadian rhythms occur approximately every 24 hours, and regulate spacing
and organization of many events in our everyday lives. What's interesting
about these Circadian Rhythms, is that
they occur according to an external time factor such as temperature, earth
rotation, light, air
pressure, or wind. When we are entering our Circadian Rhythm, we tend to
sleep longer and get up later, however, we can take advantage of this cycle
because during this period (as long as we are awake) we can process
information - best done at noon or evening - plus reason verbally and
remember better during the morning or midday. When you receive a biorhythm
chart, this information is represented by your INTELLECTUAL curve.
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Ultradian Rhythms

Ultradian Rhythms occur about every 90 minutes and produce behaviors such as
oral habits
(smoking, chewing gum, etc.), visual illusions, and alertness.
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Using the two rhythms described above as examples and other types of
biological cycles, it has been determined that there are 4 different types of
biorhythms that influence our behavior:

Physical - influencing our co-ordination, basic body functions, immunity,
strength, and speed
Emotional - influencing our moods, creativity, mental stability, and
sensitivity
Intellectual - influencing our judgment, mental alertness, decision making,
memory, and
analytical functions
Intuitional - influencing our unconscious perception, instincts, and
premonitions

One of the most common methods of observing and manipulating your rhythms to
your
advantage is to eat a balanced diet, exercise, and get the proper amount of
sleep. However,
what's interesting at this point is the fact that all of us do not operate
according to the same
rhythm regardless of our diet, exercise and amount of rest - nor do we all
honestly follow this
prescribed method of living. This is why we often have difficulty with weight
maintenance,
insomnia, and depression among other problems.

However, using science and records of external events, we can now produce
biorhythm charts that use the position of our planet and others in our solar
system at the time we were born to produce INDIVIDUAL charts, describing and
predicting when these types of cycles will hit each and every different one
of us.

If you know when a particular cycle will occur for you, you can use that
period to perform a task better at that time when it would be rather useless
at any other time. For example, you wouldn't want to try type a 50 page
report when your physical cycle is at a low peak, nor would you want to start
a diet when your emotional cycle is at a high. Once you know when a cycle
will occur, you can plan your activities according to a schedule that's right
for YOU!

Where can you get a biorhythm chart prescribed for YOU? Visit:
http://pages.prodigy.com/nldn84a/bio.htm
From this web site, you can pick up a biorhythm chart in .gif, .bmp, or jpeg
format within 24
hours and start taking control of what was once thought - uncontrollable!