Meat Or Dairy Harmful
ironjustice
Mediterranean Diet Items Linked to Longer Life
Marlene Busko
http://www.medscape.com/viewarticle/705012
June 26, 2009 (Athens, Greece) — A population-based cohort study of
individuals in Greece has teased out items in the Mediterranean diet
that appear to contribute to the increased longevity associated with
this diet [1].
The largest effects on reduced mortality came from drinking moderate
amounts of alcohol, eating little meat, eating lots of vegetables,
eating fruits and nuts, and using olive oil. However, the individual
components of the Mediterranean diet had an additive protective
effect.
"Overall diet is more important than individual components, with
emphasis on moderate--but not excessive--wine consumption,
particularly during meals, preference for olive oil as the main added
lipid, low consumption of meat, and high consumption of vegetables,
fruits, and legumes," author Dr Dimitrios Trichopoulos (Harvard School
of Public Health, Boston, MA) told heartwire .
The researchers examined data from healthy individuals in Greece who
participated in the European Prospective Investigation into Cancer and
Nutrition (EPIC) trial.
Although this study did not examine causes of death, previous studies
in this cohort showed that the Mediterranean diet has the greatest
effect on cardiac mortality, Trichopoulos said.
The study is published online June 24, 2009 in BMJ.
A Toast to Long Life
To investigate the relative importance of each of the components of
the Mediterranean diet on longevity, the researchers looked at data
from the Greek segment of EPIC, from over 23 000 healthy men and women
aged 20 to 86 at enrollment.
The researchers calculated a Mediterranean diet score from a diet
questionnaire filled in by the participants at study entry.
The diet score was based on nine components of the Mediterranean diet:
vegetables, legumes, fruit and nuts, dairy products, cereals, meat and
meat products, fish and seafood, monounsaturated-to-saturated lipid
ratio, and ethanol consumption.
High consumption of a beneficial food, low consumption of a harmful
food (meat or dairy products), and moderate consumption of alcohol
were each assigned a value of 1; other levels of consumption were
assigned a value of 0, for a score of 0 to 9.
The researchers compared longevity for individuals with scores above
or below the median, where the median was about five servings of
vegetables and three to four servings of fruits and nuts a day, said
Trichopoulos. Moderate intake of alcohol was one to five small glasses
of wine (10 g/day to less than 50 g/day) for men and half that for
women.
As is typical in the Greek population, many individuals were
overweight or obese and many men were smokers. Most were moderately
active.
After a mean follow-up of 8.5 years, more deaths occurred in the
participants with low vs high Mediterranean-diet scores.
The contribution of each of the diet components to lower mortality
were: moderate consumption of alcohol (23.5% of the effect), low
consumption of meat (16.6%), high consumption of vegetables (16.2%),
high consumption of fruits and nuts (11.2%), high monounsaturated-to-
saturated lipid ratio (10.6%), and high consumption of legumes (9.7%).
Eating lots of cereal products and few dairy products contributed to
only 5% of the effect, and consumption of fish was associated with a
nonsignificant increase in mortality.
Trichopoulos was not surprised that the study found that moderate
consumption of alcohol--mostly wine drunk with meals--was such a
prominent contributor to longevity. Wine consumed in the Greek diet is
comparable to wine consumption that is part of the "French paradox,"
he noted.
The researchers acknowledge that the long follow-up means that diets
could have changed over the study. In addition, the effects of each
food might be synergistic.
No Single Miracle Food
Commenting on the study for heartwire , Dr Teresa T Fung (Harvard
School of Public Health, Boston, MA), who was not involved with the
study, said that she was surprised that moderate consumption of
alcohol--which is known to reduce risk of cardiac disease--had such a
strong contribution to reduced risk of mortality.
Importantly, this work confirms that it is not one single component of
the Mediterranean diet that is driving reduced risk of mortality, she
added. "In order to promote longevity, people have to do several
things at the same time. They just can't focus on one food--just eat
blueberries or take a folic-acid pill. It's a whole lifestyle, whole
diet approach for health promotion."
However, the study does not indicate whether each of the components of
the Mediterranean diet linked to decreased risk of mortality are also
linked to reduced risk of incidence of the diseases that cause the
mortality, Fung added.
The authors disclosed having no conflict of interest. The study was
supported by the Europe Against Cancer Program of the European
Commission, the Greek Ministries of Health and Education, and a grant
to the Hellenic Health Foundation by the Stavros Niarchos Foundation.
--------------
Who loves ya.
Tom
Jesus Was A Vegetarian!
http://tinyurl.com/2r2nkh
Man Is A Herbivore!
http://tinyurl.com/4rq595
DEAD PEOPLE WALKING
http://tinyurl.com/zk9fk
ad hominem
ironjustice
snip <<
I've called you a little atheist btch .. alot of times ..
That must mean you act and look and smell alot like an .. atheist ..
Let's see .. did you post anything other than some sort of ..
attempted .. abuse .. ?
You cut the post .. so you must be trying to be .. abusive ..
Heh .. heh ..
Try .. harder ..
Use your .. faq ..
Heh .. heh ..
Pussy .. atheist .. btch ..
Giiiiiit ..
ironjustice
wrote:snip <<
Gearboxes .. atheists .. pedophiles .. psychopaths ..
You all .. share .. that predatory nature .. don't ya .. shteater ..
Giiiit .. shteater ..
Atheist .. BTCH ..
ironjustice
ad hominem
> Tom....Spamming Canuck Retard
Only Tom the fuckwit could put Gearboxes .. atheists .. pedophiles ..
psychopaths .. in one line of bullshit text. Actually I stand
corrected only only an illerate unemployed illiterate nutcase could do
so. Tom I pitty you. Now I await your tirade of:
Sheater (what ever the fuck that means)
Pedophile (how the fuck you could extrapolate that makes me wonder
about your subnormal intelligence or a classic case of sublimnation)
Poofter (Makes one think you are a closet queen)
You need to learn some skills in literature critiquing.
Go back to your play pen and let your (6 year old) older sibling
answer for you.
Diaper change time Tommy boy. Time for a bottle and a nap before you
let loose on baby talk reply!!!
fi...@guy.com
protein. As the study shows, fish is neutral for risk and positive for
adding good lipid sources.
No wonder in His example catching and distributing and eating fish shows
up so many times.
ironjustice
The whole .. chorus line ..
We may have to get a .. hall ..
Gearboxes .. atheists .. pedophiles .. psychopaths ..
You all .. share .. that predatory nature .. don't ya ..
Giiiit ..
BTCHS ..
Ken
Rusty, ya spamming Canuck Dickwadd
Get out of your mom's basement, go into Rehab so you
won't be an eternal drain on the Canadian economy, but
don't come to the U.S. or you will have to register as a
sexual predator with a proven mental deficiency.
For your sake, and your mother's as well, you need to
get help with your copraphagic impulses. Let the neighbors
throw their kid's diapers away without having to see you
rummaging through their garbage bags. And your feces-
breath may be keeping those job interviews from being
productive.
ironjustice
I'm sorry, I can't hear you atheists over the sound of how awesome I
am.
%
its all about portions
ad hominem
am.
BTCHS
Time to go back on your meds Tom
ironjustice
wrote: :snip <<
I'm sorry, I can't hear you predatory atheists and / or gearboxes over
the sound of
how awesome I am.
Moderate Wine, Little Meat, Many Vegetables May Be Key
ad hominem
ad hominem
> Tom I am not a predator. I just can't stand ghetto fools.
Why do you end your posts with :"Who loves ya.
Tom"?
Happy Oyster
wrote:
>On Jun 27, 3:36�pm, fi...@guy.com wrote:snip <<
>
>The whole .. chorus line ..
>
>We may have to get a .. hall ..
>
>Gearboxes .. atheists .. pedophiles .. psychopaths ..
>
>You all .. share .. that predatory nature .. don't ya ..
>
>Giiiit ..
>
>BTCHS ..
Oh, he does it again, and his sound is rather crack-o-phonic, isn't it?
--
"Die Weiber sind haupts�chlich dazu bestimmt, die Geilheit der M�nner
zu befriedigen." Johannes Chrysostomos, 349-407, gr. Kirchenlehrer
�ber das wahre Wesen der Biblischen http://www.reimbibel.de ** **
ironjustice
<<
I'm sorry, you predatory atheists and / or gearboxes cannot be heard
over
the sound of how awesome I am.
Moderate Wine, Little Meat, Many Vegetables May Be Key
Happy Oyster
wrote:
>On Jun 27, 6:35�pm, Ken <flakey...@aol.com> wrote:snip <<
>
>I'm sorry, I can't hear you atheists over the sound of how awesome I
>am.
What will Chung do next? Walk on water?
ironjustice
wrote:snip
<<
I'm sorry, you predatory gearboxes cannot be heard over
the sound of how awesome I am.
humi...@helper.com
the sound of how awesome I am."
Hmmm, one can speculate you are prescribed lithium, or some similar
drug. One can speculate as is often the case you stop taking it.
fi...@guy.com
moderation.
fi...@guy.com
ironjustice
<<
I'm sorry, you predators cannot be heard over
the sound of how awesome I am.
fi...@guy.com
ironjustice
Happy Oyster
wrote:
>I'm sorry, you predatory gearboxes cannot be heard over
>the sound of how awesome I am.
Self-esteem is such a rare gift...
Happy Oyster
wrote:
>I'm sorry, you predators cannot be heard over
>the sound of how awesome I am.
So it isn't the fire siren, what we hear...?
fi...@guy.com
ironjustice
<<
I'm sorry, you predatory coprophagit atheists cannot be heard over
fi...@guy.com
ironjustice
terryc
> Yep, Jesus ate a Mediterranean diet with fish as the main animal
> protein. As the study shows, fish is neutral for risk and positive for
> adding good lipid sources.
In Jesus's day, the environment was loaded with lots of weird
petrochemicals and hormones. He also lived in a comparatively infertile
land and hence fishing increases in importance as a food source.
ironjustice
I'm sorry, you predatory homosexual coprophagit atheists cannot
fi...@guy.com
protein. As the study shows, fish is neutral for risk and positive for
adding good lipid sources.
No wonder in His example catching and distributing and eating fish shows
up so many times.
ironjustice
fi...@guy.com
Happy Oyster
He couldn't even be taxi driver as no taxi cabs existed at that time. So what
else could he do, except fishing and making bread?
He even didn't have pototoes. Imagine: Jesus had no French Frieds! No muffins,
no icecream, no chwing gum and no coke. Terribly boring...
--
"Die Frau ist ein Mi�griff der Natur... mit ihrem Feuchtigkeits-
�berschu� und ihrer Untertemperatur k�rperlich und geistig
minderwertiger... eine Art verst�mmelter, verfehlter, mi�lungener Mann...
die volle Verwirklichung der menschlichen Art ist nur der Mann."
Thomas von Aquin, hl., Kirchenlehrer, 1225-1274
Was lehrt die Kirche? Das Enth�llungsbuch: http://www.reimbibel.de
ironjustice
wrote:snip
<<
I'm sorry, you predators cannot be heard over the sound of how awesome
KevysMom
>
> >No wonder in His example catching and distributing and eating fish shows
> >up so many times.
>
> He couldn't even be taxi driver as no taxi cabs existed at that time. So what
> else could he do, except fishing and making bread?
>
> He even didn't have pototoes. Imagine: Jesus had no French Frieds! No muffins,
> no icecream, no chwing gum and no coke. Terribly boring...
>
He had WINE so it wasnt THAT boring! :o)
ironjustice
I'm sorry, you .. a predator .. cannot be heard over the sound of how
Happy Oyster
wrote:
>I'm sorry, you predators cannot be heard over the sound of how awesome
>I am.
Perhaps he's got carrots in his ears?
Happy Oyster
wrote:
>On Jun 30, 7:51�pm, KevysMom <kevys...@gmail.com> wrote: snip <<
>
>I'm sorry, you .. a predator .. cannot be heard over the sound of how
>awesome I am.
>
>
>Moderate Wine, Little Meat, Many Vegetables May Be Key
How often will he try that?
ironjustice
<<
I'm sorry, you predators cannot be heard over
the sound of how awesome I am.
Moderate Wine, Little Meat, Many Vegetables May Be Key
fi...@guy.com
protein. As the study shows, fish is neutral for risk and positive for
adding good lipid sources.
No wonder in His example catching and distributing and eating fish shows
up so many times.
ironjustice
<<
I'm sorry, predators cannot be heard over the sound of how
fi...@guy.com
ironjustice
fi...@guy.com
ironjustice
fi...@guy.com
ironjustice
Ken
Happy Oyster
wrote:
>On Jul 1, 4:57�am, Happy Oyster <happy.oys...@ariplex.com> wrote:snip
><<
>
>I'm sorry, you predators cannot be heard over
>the sound of how awesome I am.
>
>Moderate Wine, Little Meat, Many Vegetables May Be Key
oh, oh, oh... for the umpteenth time now this rusty spammer jumps in circles...
ironjustice
wrote:snip
<<
I'm sorry, you predators cannot be heard over
the sound of how awesome I am.
Moderate Wine, Little Meat, Many Vegetables May Be Key
Happy Oyster
wrote:
>I'm sorry, you predators cannot be heard over
>the sound of how awesome I am.
>
>Moderate Wine, Little Meat, Many Vegetables May Be Key
Well, there we have umpteen +1...
I guess a spambot is acting like this.
A biped spambot... how could a human end in such a rusty way...?
ironjustice
<<
I'm sorry, you predators cannot be heard over
the sound of how awesome I am.
Moderate Wine, Little Meat, Many Vegetables May Be Key
Happy Oyster
wrote:
>I'm sorry, you predators cannot be heard over
>the sound of how awesome I am.
>
>
>Moderate Wine, Little Meat, Many Vegetables May Be Key
A moderate whiskye, a superb piece of meat, some vegetables - well, that is the
key to a good and healthy life.
ironjustice
wrote:snip
<<
I'm sorry, you predators cannot be heard over
the sound of how awesome I am.
Moderate Wine, Little Meat, Many Vegetables May Be Key
Happy Oyster
wrote:
>I'm sorry, you predators cannot be heard over
>the sound of how awesome I am.
>
>
>Moderate Wine, Little Meat, Many Vegetables May Be Key
Seems like the wrong mixture:
Many wine, little meat in the brain, and he ends up as vegetable...
--
"Der K�lner Dom ist gro� und gothisch,
der Knochenkult ist religiotisch."
ironjustice
<<
I believe the homosexuality and coprophagia and
predation atheists promote is abnormal and repugnant.
Atheists believe homosexual and coprophagist
and predation propensities are not abnormal.
I wonder whether everyone agrees with you atheists ?
You atheists have gotten homosexuality decriminalized.
You are still working on coprophagia.
Predation .. I don't think you will be able to legalize.
Therefore I must tell you ..
I'm sorry, you predators cannot be heard over
the sound of how awesome I am.
Moderate Wine, Little Meat, Many Vegetables May Be Key
Ken
Get out of your mom's basement, go into Rehab so you
won't be an eternal drain on the Canadian economy, but
don't come to the U.S. or you will have to register as a
sexual predator with a proven mental deficiency.
For your sake, and your mother's as well, you need to
get help with your copraphagic impulses. Let the neighbors
throw their kid's diapers away without having to see you
rummaging through their garbage bags. And your feces-
breath may be keeping those job interviews from being
productive.
fi...@guy.com
Happy Oyster
wrote:
>I wonder whether everyone agrees with you atheists ?
Who cares?
ironjustice
Happy Oyster
wrote:
>I'm sorry, you predators cannot be heard over
>the sound of how awesome I am.
A vacuum boasts...Very funny.
ironjustice
<<
I'm sorry, you predators cannot be heard over
the sound of how awesome I am.
Moderate Wine, Little Meat, Many Vegetables May Be Key
Happy Oyster
wrote:
>I'm sorry, you predators cannot be heard over
>the sound of how awesome I am.
Socially Abhorrant Inappropriate Behavior.
ironjustice
wrote:snip
<<
I'm sorry, predators cannot be heard over
the sound of how awesome I am.
Happy Oyster
wrote:
>I'm sorry, predators cannot be heard over
>the sound of how awesome I am.
Mighty cracky crack, that is...
ironjustice
I'm sorry, predators cannot be heard over
the sound of how awesome I am.
Happy Oyster
wrote:
>I'm sorry, predators cannot be heard over
>the sound of how awesome I am.
>
>Moderate Wine, Little Meat, Many Vegetables May Be Key
Obviously they do not repair mental cracks...
--
" Ich glaub, ans gro�e Weltgericht
glaubt selbst manch Pfarrer heute nicht."
ironjustice
I'm sorry, predators cannot be heard over
the sound of how awesome I am.
Moderate Wine, Little Meat, Many Vegetables May Be Key
Happy Oyster
wrote:
>"Overall diet is more important than individual components,
but, strangely, the louder the naturopathic mafia shill bark, their diet must be
a complete failure...
--
Der F�lscher
http://www.ariplex.com/ama/ama_no12.htm
ironjustice
Happy Oyster
wrote:
>I'm sorry, predators cannot be heard over
>the sound of how awesome I am.
>
>
>Moderate Wine, Little Meat, Many Vegetables May Be Key
How many times did he post that rubbish now?
He sure has a crack...
--
Vollalternative Schmerzbehandlung
ironjustice
<<
I'm sorry, predators cannot be heard over the sound of how
awesome I am.
Moderate Wine, Little Meat, Many Vegetables May Be Key
Happy Oyster
wrote:
>I'm sorry, predators cannot be heard over the sound of how
>awesome I am.
>
>Moderate Wine, Little Meat, Many Vegetables May Be Key
I wonder if already bites the carpet...
--
Hom�opathisches Akutmittel bei Asthma
ironjustice
<<
I'm sorry, predators cannot be heard over the sound of how
awesome I am.
Moderate Wine, Little Meat, Many Vegetables May Be Key
Happy Oyster
wrote:
>I'm sorry, predators cannot be heard over the sound of how
>awesome I am.
>
>Moderate Wine, Little Meat, Many Vegetables May Be Key
There he goes again...
What will he do in the middle of the road?: Jump against the oncoming bus?
ironjustice
<<
I'm sorry, predators cannot be heard over the sound of how
awesome I am.
Moderate Wine, Little Meat, Many Vegetables May Be Key
ironjustice
Obsessions are repeated, persistent and unwanted ideas, thoughts,
images or impulses that you have involuntarily and that seem to make
no sense. These obsessions typically intrude when you're trying to
think of or do other things.
Compulsions are repetitive behaviors that you feel driven to perform.
These repetitive behaviors are meant to prevent or reduce anxiety or
distress related to your obsessions. You may also make up rules or
rituals to follow that help control the anxiety you feel when having
obsessive thoughts.
BTW----Stay in your mama's
basement with your gay porn and cum drenched keyboard. You are an
illterate spamming tosser with no hope of redemption. You would have
more luck of finding redemption with Allah. You use the internet as
your personal weapon of mass destruction. You copy and paste research
that is frequently flawed. The research often does NOT relate to the
subject line. Just because a piece of research is found on PubMedI
does not mean it is not flawed. I will always cut your spam when
posting a reply to your tripe. At first I found it hillarious to see
someone so delusional, illiterate (that was sad), and a veiled
attempt
to extrapolate a conclusion from research that even the primary
researchers had no intention of doing. Tom you think you are God sent
(a delusion), intelligent (another delusion) and you think people
respect your opinion (another delusion). Three strikes your out). So
fuck off Tom.
ironjustice
fi...@guy.com
Ken
II(OO)II
(--)
ironjustice
Happy Oyster
wrote:
>Moderate Wine, Little Meat, Many Vegetables May Be Key
The crack guy still does it again...
Obviously he still is on the wrong diet...
ironjustice
<<
I'm sorry, predators cannot be heard over the sound of how
awesome I am.
Moderate Wine, Little Meat, Many Vegetables May Be Key
Happy Oyster
wrote:
>Moderate Wine, Little Meat, Many Vegetables May Be Key
There it is again: the cracky crack with the crack in his gramophone record...
There are some insects which behave THAT way: wasps. Some wasps build small
chambers in the earth by digging a hole and then securing it by some small
stones. When the wasp comes to a chamber, it moves aside the stones, crawls into
the tunnel and looks around if everything is okay. Then it comes back to the
surface and takes down the prey.
BUT if - while the wasp is in the tunnel - one moves the stones, which the was
has moved aside, just a little bit to give another sight, THEN the wasp - back
at the surface - does NOT take down the prey, but goes to inspect the chamber...
AD NAUSEAM.
--
"Die Jungfernschaft sah Benedikt
vor vierzig Jahren nicht so strikt."
ironjustice
<<
I'm sorry, predators cannot be heard over the sound of how
awesome I am.
Moderate Wine, Little Meat, Many Vegetables May Be Key
Happy Oyster
wrote:
>I'm sorry, predators cannot be heard over the sound of how
>awesome I am.
>
>Moderate Wine, Little Meat, Many Vegetables May Be Key
Cracky net users tend to abuse the net. Their mental state is ... critical.
--
Spr�che Salomos:
"Wer liebt seinen Sohn, der pr�gelt ihn bald,
wer hasst seinen Sohn, der vermeidet Gewalt."
Die Schreckliche Schrift in Reimen und Versen: http://www.reimbibel.de
ironjustice
<<
I'm sorry, predators cannot be heard over the sound of how
awesome I am.
Moderate Wine, Little Meat, Many Vegetables May Be Key
Happy Oyster
wrote:
>I'm sorry, predators cannot be heard over the sound of how
>awesome I am.
>
>Moderate Wine, Little Meat, Many Vegetables May Be Key
In a world there once typewriters lived.
They were made of iron + steel.
Now they are over bord.
That's real.
--
Sehr reich ist auch der Vatikan * Sie lieben Prunk, sie lieben Pracht,
und stets dem Gelde zugetan. * vor allem aber ihre Macht.
Hinter den Kulissen der P�pstissen: http://www.reimbibel.de
ironjustice
<<
I'm sorry, predators cannot be heard over the sound of how
awesome I am.
Moderate Wine, Little Meat, Many Vegetables May Be Key
Happy Oyster
wrote:
>I'm sorry, predators cannot be heard over the sound of how
>awesome I am.
>
>Moderate Wine, Little Meat, Many Vegetables May Be Key
Repeating the same shit dozens of times is awesome?
No.
ironjustice
wrote::snip
<<
I'm sorry, predators cannot be heard over the sound of how
awesome I am.
Moderate Wine, Little Meat, Many Vegetables May Be Key
fi...@guy.com
Happy Oyster
wrote:
>I'm sorry, predators cannot be heard over the sound of how
>awesome I am.
Better read the bible!
"Paulus war ein kluger Schreiber,
dieses schrieb er �ber Weiber:
'Wie erprobt schon bei den Ahnen,
seien Weiber Untertanen.
M�ssen ihren M�nnern dienen,
untergeben sind sie ihnen.'
(Epheser 5 (22-24) Titus 2 (5)
Wichtig ist vor allen Dingen,
dass sie ihm die Hausschuh' bringen."
THAT is awesome. ;O)
ironjustice
<<
I'm sorry, predators cannot be heard over the sound of how
awesome I am.
Happy Oyster
wrote:
>I'm sorry, predators cannot be heard over the sound of how
>awesome I am.
>
>
>Moderate Wine, Little Meat, Many Vegetables May Be Key
Read the bible!
"Die gottlos schon im Mutterscho�
wird man nur mit dem Schwerte los.
Wir stapfen durch der Heiden Blut,
wie gut das unsern F��en tut."
--
Unter dem Bischofshut
gedeiht Unrecht doppelt gut.
�ber Sodom + Gomorrha, �ber Papst + Dogmata: http://www.reimbibel.de