Re: depleted glycogen? how to get back after exercise
Andrew B. Chung, MD/PhD
The only way to do this is by losing the bad inside fat (visceral
adipose tissue of VAT).
Truly, it is only when we are hungry (stomachs singing and laughing
loudly) that our bodies get rid of the VAT.
The only way to become hungrier (healthier) is by eating less, down to
the optimal amount.
May reading the following help you:
http://HeartMDPhD.com/HolySpirit/2PD-OMER
Illustrative case example:
http://HeartMDPhD.com/HolySpirit/Healing
This completely free Approach comes with free cardiologist support via
usenet plus an unprecedented million-dollar guarantee whose details
have been freely given and discussed as archived in Google:
Be hungry... be healthy... be hungrier... be blessed:
http://HeartMDPhD.com/PressRelease
Prayerfully in the infinite power and might of the Holy Spirit,
Andrew <><
--
Andrew B. Chung, MD/PhD
Lawful steward of http://EmoryCardiology.com
Bondservant to the KING of kings and LORD of lords.
levi...@earthlink.net wrote:
> Howdy. New on the block. Not diabetic and don't want to be but I am
> definitely insulin resistant. Been testing and playing with diet to
> try to keep bg at reasonable level. Last 3 days got a lot of exercise
> and today felt like I was draggng anchor most of the day. Actually
> yesterday after the third session I was almost staggering. Need to eat
> pretty much paleo diet (and no root veg either to keep sugar in
> range). Feel as if I just depleted all glycogen stores, used up my
> reserves, and took until late this afternoon to get back. Any
> suggestions how to refuel after intense exercise without spiking and
> also, how to prevent "bonking" during exercise without spiking
> before? Thank you for any tips.
lev...@earthlink.net
I am fine day to day but 3 days in a row of surfing plus hiking in and
out to surf spots and I was whipped. Did eat a bit of carbs after on
3rd day (coconut curry soup w/ sweet potatoe in in) and that
definitely perked me up some. I am very lean and probably already am
in Dr Chung's 2 pound club. I was eating, not a high carb diet, but
more than I should when I discovered insulin resistence. I may indeed
have to carry a bit of glucose wafers etc for a quick load right
before exercise; at least until my inuslin resistance improves and I
can eat some carbs and keep bg where it ought to be. One interesting
effect of this has been that my fasting bg last two days is about 10
points lower than it was, perhaps due to depleted glycogen so no
reserves during sleep.
Thanks again
Geoffrey
Julie Bove
<lev...@earthlink.net> wrote in message
news:1190906912....@k79g2000hse.googlegroups.com...
Please be aware that the aforementioned Dr. is indeed a quack.
But just curious. How do you know that you have insulin resistance?
Andrew B. Chung, MD/PhD
This typically is hardly noticeable when the hips are narrow (less
than 35 inches).
Would suggest you consider weighing your meals in order to eat less,
down to the optimal amount (32 ounces per day) and to change your diet
to foods that do not fill you up (ie your favorite) to become
healthier (hungrier) than ever.
If your WHR (Waist to Hip Ratio) is high (more than 0.85 for men and
more than 0.75 in women, you still have VAT even if you look very
lean.
Be hungry... be healthy... be hungrier... be blessed:
http://HeartMDPhD.com/PressRelease
Prayerfully in the infinite power and might of the Holy Spirit,
Andrew <><
--
Andrew B. Chung, MD/PhD
Lawful steward of http://EmoryCardiology.com
Bondservant to the KING of kings and LORD of lords.
Andrew B. Chung, MD/PhD
Your false witness is forgiven by me just as I had forgiven dearly
departed Bob Pastorio:
http://HeartMDPhD.com/libel.asp
This simply shows that you are lost:
http://HeartMDPhD.com/HolySpirit/dream.asp
The brethren of LORD Jesus Christ are neither perfect nor more
special...
... we are simply forgiven by GOD:
http://www.interviewwithgod.com/forgiven/
May you wisely choose to be forgiven too by publicly declaring with
your mouth that "Jesus is LORD:"
http://HeartMDPhD.com/HolySpirit/TheWay