BANGALORE Fwd: Yoga Nidra Retreat

[PRIYADARSHAN PRADHAN]

---------- Forwarded message ----------
From: ad yogashram <adyog...@gmail.com>
Date: 27 October 2012 12:12
Subject: Yoga Nidra Retreat
To:

Weekend Retreat on

Yoga Nidra- The Science of Relaxation

 

The practice of Yoga Nidra was developed by Swami Satyananda as a means to provide deep psychic relaxation. Modern day medical problems and diseases stem from high levels of stress that the body is subjected to in day to day life. In modern society, individuals are forced to suppress their natural reaction to either fight or to run away from the situation - as our ancestors did. The suppression of this natural tendency allows the stress to build up in the body and this gives rise to diseases such as diabetes, hypertension and heart problems. The beginnings of these problems will be experienced as stiffness and tightness in the muscles in the physical body, mental tensions and hyperactive minds in the mental space and emotional tensions which show up as extremes of joy or sorrow. Yoga Nidra acts as a valve that releases this tension, allowing the practitioner to not only navigate life, but also to make the most of it. Regular practice allows you to attain physical quiet, mental clarity, emotional peace and to realise your creative potential.  Those who suffer from any form of stress, insomnia or any stress related disorder will benefit from this practice. Retreat Schedule Day1 Saturday  - 3rd  November 9.00 am to 9.30 am         Registration Session -1           9.30 to 10.30am              Introduction and Relaxing the body Session- 2           11.00 to 12.15pm            Relaxing the Mind Session – 3         1.30 to 2.30pm               Audio visual Satsang Session -4           3.00 to 4.15pm               Sankalpa                         6.30pm                          Havan Day 2 Sunday – 4th November Session – 5         9.30 to 10.45am             Chidakasha   Visualization 11.00 to 12.30pm            Review & Ishta Devata & Q n A  & Conclusion Dakshina – Non residential – Rs. 1000, Residential – Rs. 1500  Contact: 080 2666 4016/7369/9972

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Atma Darshan Yogashram
Bangalore - 560078