There are three steps Involved
1. Download the Login Recovery Software extraction program to
create a bootable floppy disk to read the password file.
(click here for a CD version)
2. Insert the disk into the computer you wish to recover passwords
from and boot the computer to extract the encrypted passwords to the
disk.
3. Put the disk into an Internet enabled computer, and upload the
encrypted password file for decryption. (see uploads page)
This is a Paid service but Alternativly they Provide a free service
which is available by waiting upto 48 hours (Only One free request
every three months so be careful how you use it).