Muscle Mindz Fitness Centre

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Lisbeth Balsiger

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Aug 3, 2024, 5:54:14 PM8/3/24

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In the fitness world, a personal trainer provides training, while a fitness coach builds a personal relationship with you, works to reach goals surrounding all aspects of mental, physical, and social health, and provides support in order to reach those goals.

While a personal trainer will offer you a programme that suits your fitness needs with the goal of helping you attain the physical body you want through proven exercises, a health and fitness coach will help you do the same and have you transform how you think and feel about your body.

Quite new on the local market, fitness coaching is what the newly-opened Musclemindz Fitness Centre in Victoria (near Unity House and Maison Collet) is bringing to the table, creating an ideal place where one will feel safe to reveal him/herself with an active, non-judgmental and objective listener.

Based on the initial consultation which if is free of charge, Mr Camille said they screen clients for recommended exercise programmes, evaluation of various fitness components and prescription of exercise to improve these components.

Mr Camille also explained that based on the goal, coaching comes in with a solution plan including goal setting, nutrition applying and guidance and the actual training (exercise) programme, including the tracking that comes along with it.

For ordinary club members, they are entitled to all the facilities available, including general supervision and guidance, ensuring a good experience in the gym, cardio and strength training area, shower and locker facilities.

There is also a corporate membership package for companies and working organisations with a minimum of five staff members at a discounted rate of R1,650 per head, while ten or more staff will benefit from a rate of R1,500 per head.

The Musclemindz Fitness Centre which operates from 5am to 8pm Monday to Saturday offers capped membership; meaning they will never have more than a certain number of members (the cap) to ensure that it will never be crowded.

It's so important to do weight strength training because we need to add muscles to our bodies," according to fitness expert Stephanie Mansour. "Adding muscle mass helps us to burn calories, speed up the metabolism, it helps with joint flexibility [and] it helps to energize our bodies."

All of the adjustable dumbbells I recommend above come with "cradles," like little shoeboxes in which you increase or decrease your load. Most of them, including SMRTFT, have racks as accessories that are sold separately. They're nice, but in my opinion, they're more of a luxury than a necessity.