Intensive Sri Sri Yoga Workshop
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Mrinalini Kochupillai
Aug 19, 2011, 6:25:48 AM8/19/11
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Intensive Sri Sri Yoga Workshop (in English and German)
August 25-28, 2011 (Thursday-Sunday) - (+ free follow up session on Sept 3rd from 9am to 11am)
Time: 6:45pm to 9:15pm on Thursday and Friday and 9:30am to 12:00pm on Saturday and Sunday
Course Fee: Eur. 130 (Regular); Eur. 100 (Students); Repeaters: Eur. 40
The workshop is ideal for beginners and intermediate level yoga practitioners. In addition to Hatha Yoga postures that help strengthen muscles and tone the body, the workshop teaches several advanced breathing techniques and meditations that help relax the mind and enhance mental focus and clarity. Introductory knowledge and experiential exercises relating to various paths of yoga and associated systems are also given (including Ayurveda, the Chakra system etc.). Most importantly, its a whole lot of fun! (For more details, please see below)
Course graduates get discounts on weekly follow up yoga classes and other events at the Art of Living Yoga Oase.
For more details, contact Nalini @ 015140369141 or email mun...@artofliving.de
A little bit more about Sri Sri Yoga:
On a physical level, Yogic exercises strengthen, lengthen and replenish muscle tissues, all of which helps bone support and helps to shape the whole body. Holding postures also burns fat and reduces cholesterol. Yogic breathing, in turn, brings more oxygen to the heart and nourishes the whole system. However, Yoga’s greatest benefits are felt in the mind. We all know that peace of mind is more valuable than even the most attractive figure (!) Even though the practice of Yoga will defiantly improve one’s physical appearance, the radiance of a Yogi’s smile and shining eyes are really the best rewards.
Please note: All course proceeds support Art of Living's service projects around the globe. For details, see http://www.iahv.org/
August 25-28, 2011 (Thursday-Sunday) - (+ free follow up session on Sept 3rd from 9am to 11am)
Time: 6:45pm to 9:15pm on Thursday and Friday and 9:30am to 12:00pm on Saturday and Sunday
Course Fee: Eur. 130 (Regular); Eur. 100 (Students); Repeaters: Eur. 40
The workshop is ideal for beginners and intermediate level yoga practitioners. In addition to Hatha Yoga postures that help strengthen muscles and tone the body, the workshop teaches several advanced breathing techniques and meditations that help relax the mind and enhance mental focus and clarity. Introductory knowledge and experiential exercises relating to various paths of yoga and associated systems are also given (including Ayurveda, the Chakra system etc.). Most importantly, its a whole lot of fun! (For more details, please see below)
Course graduates get discounts on weekly follow up yoga classes and other events at the Art of Living Yoga Oase.
For more details, contact Nalini @ 015140369141 or email mun...@artofliving.de
A little bit more about Sri Sri Yoga:
On a physical level, Yogic exercises strengthen, lengthen and replenish muscle tissues, all of which helps bone support and helps to shape the whole body. Holding postures also burns fat and reduces cholesterol. Yogic breathing, in turn, brings more oxygen to the heart and nourishes the whole system. However, Yoga’s greatest benefits are felt in the mind. We all know that peace of mind is more valuable than even the most attractive figure (!) Even though the practice of Yoga will defiantly improve one’s physical appearance, the radiance of a Yogi’s smile and shining eyes are really the best rewards.
Please note: All course proceeds support Art of Living's service projects around the globe. For details, see http://www.iahv.org/
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