Guided Chaos Combatives eBook

[Igor R.]

Attackproof.com so izdali elektronsko knjigo Guided Chaos Combatives.
V knjigi je predstavljen Combatives, kateri se uporablja v sistemu
Guided Chaos. Knjiga je namenjena vsem, ki si želijo hitro naučiti
učinkovite samoobrambe in nimajo časa na razpolago, da bi postali
Guided Chaos mojstri.

Knjigo je mogoče kupiti tukaj: http://guidedchaoscombatives.com/

KAZALO KNJIGE =========================================

INTRODUCTION
What is Guided Chaos Combatives?

I. AWARENESS
Take the Awareness Test
Simple Everyday Awareness Strategies
Being Aware at Automated Teller Machines (ATMs)
Travel Tips
ADDITIONAL AWARENESS TIPS:
Beware Fake Police
Avoiding Purse Snatchers and Muggers
Home Self-Defense
Staying Safe While Jogging

II CHALLENGE NO ONE
Fight Story: You Never Know Whom You're Dealing With
Fight Story: You Never Know What Can Happen
Less-Than-Lethal vs. Lethal Tactics Training: The Baseball Bat Analogy

III THE PERSONAL COMFORT ZONE/SPHERE OF INFLUENCE
Awareness Concepts and your Sphere of Influence
The "Mobile PCZ" Drill

IV ATTACK THE ATTACKER

V VISUALIZATION
Developing Hostile Awareness
Focus Your Fear
Do Not Go to Crime Scene #2

VI BASIC DROPPING EXPLANATION FOR POWER DELIVERY
BASIC FRIGHT REACTION
Applying Dropping Energy to Striking
Basic Drop-Striking Drill
Dropping Compression Test
Advantages of Drop Striking
Middle Line Backer Hitting Drill for Developing Dropping Energy
VII BASIC STRIKES AND TARGETS
Primary Target Areas
How to use the hands and where to focus the strikes
ALWAYS PENETRATE THE CENTER OF THE TARGET
Chin Jab (Palm Heel Strike)/Face Rip
Chops
Spear Hand Strikes
Yoking, "V" or "Y" Strike
Rips and Tears
Claws
Bites
Head Butts
Elbow Strikes
Closed-fist Strikes
Groin Strikes: How Effective Are They?
Knee Strikes
Kicks and Stomps
Eye-Gouging: It's What You Need to Do When Your Life Is on the Line
Magic Pressure Points

VIII BASIC STRIKING DRILLS FOR CHAPTERS 9-13
TV Cut Drill (Reaction Speed Training

IX THE JACK BENNY / PALM STRIKE-RIP / THE PROW
THE "PROW"
ADVANCED GC CONCEPT REQUIRING SENSITIVITY

X FRIGHT REACTION SCENARIO DRILLS
Fright Reaction I
Fright Reaction II
Fright Reaction III
Fright Reaction IV
XI INTERVIEW SCENARIO DRILLS
INTERVIEW SCENARIO VARIATIONS (be sure to practice ALL of them):
Advanced Restraint Variation Scenarios with Weapons

XII CLOSE COMBAT UNIVERSAL ENTRY (C.C.U.E)
STOPPING A TAKE DOWN WITH THE CCUE
ADDITIONAL BASIC STRIKING DRILLS
The 12 Step Striking Entry Drill

XIII THE BOX STEP, MULTIPLE ATTACKERS AND SIMPLIFIED GROUNDFIGHTING
APPLYING THE BOX STEP TO MULTIPLE ATTACKERS
FIGHTING ON THE GROUND

XIV LEGAL RAMIFICATIONS
Your "Rights" As a Victim

XV SELECTED READINGS
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