Download (PDF/Epub) The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms - Mary Beth Williams
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms - Mary Beth Williams
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DESCRIPTION BOOK : In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you?re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life.PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back?In The PTSD Workbook, Third Edition,
DETAIL BOOK :
Author : Mary Beth Williams
Pages : 384 pages
Publisher : New Harbinger Publications
Language :
ISBN-10 : 1626253706
ISBN-13 : 9781626253704
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
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