yoga classes in Saligao

[juhi prasad]

Dear fellow-residents of Saligao,

I will be starting early morning yoga classes from January 8, 2013 for a period of 3 months at my residence - Villa da Saudades, House No 7/52, Salmona.  The classes will be taught in the traditional Hatha yoga style in a combination of asanas (postures) and pranayama (breath control), and will be suitable for all levels i.e. beginners, as well as more experienced yoga practitioners.

Classes will be held 5 days a week from Monday to Friday, and each session will be of 75 minutes. You can join for one month  (4 continuous weeks) for Rs 2,000/- or for the full 3 month (12 weeks) period for Rs.5,000/-.  

If you need more details or have any questions, please contact me at 9604296012 or jupr...@gmail.com.

My yoga teaching experience and qualifications are listed below:
I am a certified and proficient instructor of Hatha Yoga with an accumulated 700+ hours of teaching experience. Prior to starting my own practice in Goa, I was Head of the Yoga Department at SwaSwara (a CGH Earth resort), an exclusive yoga & ayurveda resort in Gokharna, where I introduced and implemented a weekly yoga and meditation programme, comprising of 9 hours of classes every day.

I am trained in the use of yoga in the treatment of common diseases and can develop individual regiments to use to manage health issues. I have taught yoga classes in the International Centre, Goa to a group of members with chronic back and knee pains to relieve their symptoms.  I have also taught group and customised individual classes in Goa, London and various European cities. I also practise Vipassana meditation.

I have received the following yoga teaching certifications:
1. The International Sivananda Yoga Vedanta Centre, Kerala, India: Received an internationally recognized Diploma for teaching Hatha Yoga upon completion of the Teachers Training course (TTC).
Also completed the Sadhana Intensive course for a deeper practice of advanced asanas and pranayama.

2. The Yoga Vidya Gurukul, Nasik, Maharashtra, India: Obtained Diploma in Yoga Therapy, a government recognized certification to apply yoga and naturopathy to treat common diseases.

3. Parmarth Niketan Ashram, Rishikesh, India: Completed Hatha Yoga Teacher's Training course.

I do look forward to hearing from you.

Warm regards,
Juhi Prasad
Salmona
Saligao

[Ashley Delaney]

there were some Yoga sessions that was being conducted at the communidade in the mornings if my memory serves me right. is this still active?
Ashley

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[juhi prasad]

Dear Saligao residents, 

Warm wishes for a very happy and healthy 2013!

Also a reminder for the yoga classes starting Monday, Jan 7.  If you're interested, kindly contact me on 96042 96012.  

Juhi Prasad

Salmona

Saligao