10km Run - Need Advice And Suggestions

[Umair Shaikh]

Hi All,

I have registered myself in a 10 km marathon race in Kuwait, which is going to be on this weekend 29th November. Since i have never ran this much in my life, that's why i need some advice and suggestions from all of you, who have such experience or even know some tips which can be useful for me in order to successfully complete the track.

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This 10km marathon race is dedicated to the FSRI non-profit Children’s Evaluation and Rehabilitation Center (CERC). Caring for a child with a physical and/or cognitive disability has significant emotional, physical and financial effects on a family. Often, the family will postpone seeking treatment for their child due to financial constraints.  As part of this commitment, they provide free or low-cost rehabilitation services to vulnerable children. 

Any help / tip will be appreciated, like what to wear, what to carry, what to eat in breakfast before running, etc. I hope to receive some valuable information from all of you.

Thanks in advance.

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Umair Shaikh

 

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