Makan Buah

[Ahmad Safawi Mokhtar]

pasai apa lama semua orang dok diam ni. Jadi nak bagi ada bunyi sikit aku bagi cerita pasai makan buah ..... (ni  bukan cerita aku tapi aku dapat dari mailing list yang lain, betui atau tak tu aku tak tau pasai tak di sertakan dengan scientific evidence) EATING FRUIT... We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. What is the correct way of eating fruits? IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.... So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

[mohama...@gmail.com]

What has been said is true. In fact tok guru pun suruh makan buah dulu sebelum makan yg lain lain.. Dietician pun war war kan yang ini.
Thanks for the info bro.

Sent from my BlackBerry® wireless device via Vodafone-Celcom Mobile.

---

From: Ahmad Safawi Mokhtar <safa...@yahoo.com.my>

Sender: sainspen...@googlegroups.com

Date: Fri, 1 Jul 2011 14:12:00 +0800 (SGT)

To: <sainspen...@googlegroups.com>

ReplyTo: sainspen...@googlegroups.com

Subject: Makan Buah

--
You received this message because you are subscribed to the Google Groups "SainsPenang76-80" group.
To post to this group, send email to sainspen...@googlegroups.com.
To unsubscribe from this group, send email to sainspenang76-...@googlegroups.com.
For more options, visit this group at http://groups.google.com/group/sainspenang76-80?hl=en.

[Noor Sazali Ismail]

(mmm.. lapaq buah lah pulak). petua menua dgn sehat lagi sejati

tima kaseh dr Pawi

[ab razak salleh]

Betui2 tapi kita syok makan buah lepaih makan..pas tu kembung perut..

Sent by Maxis from my BlackBerry® smartphone

---

From: "Noor Sazali Ismail" <noors...@tnb.com.my>

Sender: sainspen...@googlegroups.com

Date: Fri, 1 Jul 2011 14:30:55 +0800

To: <sainspen...@googlegroups.com>

ReplyTo: sainspen...@googlegroups.com

Cc: <sainspen...@googlegroups.com>

Subject: Re: Makan Buah

[mdr...@gmail.com]

Let's start the ball rolling again.

Sent from my BlackBerry® wireless device via Vodafone-Celcom Mobile.

---

From: Ahmad Safawi Mokhtar <safa...@yahoo.com.my>

Sender: sainspen...@googlegroups.com

Date: Fri, 1 Jul 2011 14:12:00 +0800 (SGT)

To: <sainspen...@googlegroups.com>

ReplyTo: sainspen...@googlegroups.com

Subject: Makan Buah

[Noor Sazali Ismail]

kembong perot tu sebab semua dok pakat telan BlackBerry ( kot? )

SJ

[mdr...@gmail.com]

Ha ha ha gud sazali

Sent from my BlackBerry® wireless device via Vodafone-Celcom Mobile.

From: "Noor Sazali Ismail" <noors...@tnb.com.my>

Sender: sainspen...@googlegroups.com

Date: Fri, 1 Jul 2011 18:53:48 +0800

[rodhibakar]

Assalamualaikum semua......semoga sihat walafiat. Alhamdulillah saya
sihat and masih di lumut perak
Rodhi

On Jul 1, 2:12 pm, Ahmad Safawi Mokhtar <safawi...@yahoo.com.my>
wrote: