CTC Odipolamaa - Weekly Running Schedule (5 May - 10 May 2014)

[YuvGokul R]

CTC Odipolamaa

Weekly Running Schedule (5 May to 10 May 2014)

TIME : 4:45 Am - Warm-up, 5:00 Am - Run Start 

SCHEDULE

MONDAY - Run - 5/7K

WEDNESDAY - Run - 5/7K

FRIDAY - Group Strengthening Session (Marina - Service Road behind Light House)

SATURDAY - Group Run (Besant Nagar - Beach Road near Planet Yum)

RUNNING LOCATIONS

Alwarthirunagar

(People from Valasaravakkam, Virugambakkam, Ramapuram can join here) 

Lead : YuvGokul R - 9600000961 - h...@yuvgokul.com

Assembling Point : Mega Mart (Near Police Booth), Alwarthirunagar.

-------------------------------------------------------------------------------------------------------------------

Marina

(People from Mylapore, Triplicane, Royapettah, Park Town can join here) 

Lead : Prabhakaran Mohan - 9841539021 - m.prab...@steria.co.in

Assembling Point : Service Road (Behind Light House), Marina.

-------------------------------------------------------------------------------------------------------------------

Tambaram

(People from Chrompet, Camp Road Junction, Chitlapakkam can join here) 

Leads : 

Sendhil.L - 9600174657 - write2se...@gmail.com

Ram gopal - 8148638402 - rgop...@gmail.com

Assembling Point : Tambaram Railways Ground

-------------------------------------------------------------------------------------------------------------------

Velachery

(People from Pallikarani, Tharamani can join here) 

Lead :

Jeeva - 9600640975 - jjee...@gmail.com

Viswa - 9786814405 - visuvi...@gmail.com

Assembling Point : Velachery MRTS

-------------------------------------------------------------------------------------------------------------------

Thiruvanmayur

(People from Besant Nagar, Palavakkam, Neelankarai can join here) 

Leads : 

Venkataraman M - 8056009222 - venka...@gmail.com

Lakshminarayanan - 9790994844 - lans...@gmail.com

Assembling Point : Police Booth in Thiruvanmayur Beach Road

-------------------------------------------------------------------------------------------------------------------

Purasawalkam

(People from Kilpauk, Egmore can join here) 

Lead : Aasish Nahar - 9566248148 - aasis...@gmail.com

Assembling Point : "Welcome Hotel" on Purasawalkam high road

-------------------------------------------------------------------------------------------------------------------

Perambur

(People from Vyasarpadi, Ayanavaram can join here) 

Leads : Prasanna Ravindran - 8807285417 - pras18...@gmail.com

Assembling Point : ICF Ground

-------------------------------------------------------------------------------------------------------------------

Kodambakkam

(People from T Nagar, Ashok Nagar can join here) 

Leads : Senthil Prabhu - 9962524573 - senth...@yahoo.com

Assembling Point : Corporation park (near the Power House Junction)

*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_

If you want to start running in your area and looking forward for people to accompany you, please fill the below form.

https://docs.google.com/a/yuvgokul.com/forms/d/1Cqqftfx58HMq7xWPY2XIzFy-33nhZLPmzvi7auxeWNI/viewform

*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_*_

Note :

• Please be on time
  
• Carry 300 / 400 ml water bottle with plain water. (Lets try to avoid energy boosting products like Gatorade, Glucose, etc. U may bring them as packets and use them if highly required)
  
• Wear comfortable dress and shoes.
  
• Drink 500 ml water once you wakeup.
• Installing mobile app like RunKeeper/Runtastic/Endomondo/any run tracking app is advisable. This will keep you motivated by tracking your distance, speed, pace, etc,.
  
• Our mission is to make more ppl run together, you can also bring your friends and family members. 
  
• We never charge any fee for this service.
  
• Call the Lead Runner once you reach your location.

 HAPPY RUNNING :) 

Please fill up your details below.

You can find latest update in our FB group : https://www.facebook.com/groups/odipolamaa

* Required

Name *
Full Name
Email ID *
Mobile *
10 Digit Mobile Number
Date of Birth *
DD/MM/YYYY Format
Gender *
•  Male
•  Female
Choose your Running location *
•  Alwarthirunagar
•  Marina
•  Tambaram
•  Velachery
•  Thiruvanmayur
•  Purasawalkam
•  Perambur
•  Kodambakkam
Transportation
I travel to the running location by
•  Bike
•  Car
•  Public Transport
•  Stuck without a Transport Medium
Are you going to run for the first time ? *
•  Yes
•  Have already ran
•  Am a super runner :)
Disclaimer - Chennai Trekking Club, CTC Odipolamaa and its organizers are not responsible for any accidents or injuries during/pre/post run. The participant takes complete responsibility to make sure he/she is careful and safe while running. If you have any medical issues, please make sure to speak about it with the organizer and seek his/her help or consult your doctor in advance. *
•  I Agree

Never submit passwords through Google Forms.

If you have any trouble, please use the link below 

https://docs.google.com/a/yuvgokul.com/forms/d/1IvcqeXNQ7WaUt-DqTSrdaaGX-_xrXGjMeUFr4OhSkmA/viewform

Still facing problem, email to h...@yuvgokul.com

--

Thanks & Regards,

                         YuvGokul R

" POSSIBLE is EVERYTHING, Do it NOW "