As a means of humbling the ego, the Vedic tradition recommends reciting om namo narayanaya 108 times, twice a day for 40 days. After chanting the mantra, it is important to sit in silence for at least ten minutes in order to connect with its effects.
In the Sama Veda, om namo narayanaya is said to have been taught by Vedic seers to the seekers who came to them for wisdom. It is believed that this mantra revealed its significance and meaning to these Vedic seers through their penances, after which they shared it with seekers as a means of self-realization.
As well as assisting in self-realization, om namo narayanaya can be used as a chant for peace, health and happiness for all human beings, particularly when accompanied with visualizations of all beings as interconnected and divine.
For maximum effect, this mantra should be chanted repeatedly out loud, in order to connect with its sacred vibration. When followed by silent meditation, om namo narayanaya can be a powerful tool to unite individual consciousness with the Divine.
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