Running plan

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Nov 2, 2007, 12:20:52 AM11/2/07

to runnin...@googlegroups.com

At the risk of looking like a dork or complete nut case, I've
uploaded a version of the running plan that I was using earlier this
year.

I had one initial goal, which was to run Bay-to-Breakers (hence the
b2b filename). So the running plan was geared towards that.

Distances in km were for the times when I was on business trips to
Taiwan and had to use a treadmill.

So yeah, you could start with running 1 mile, then graduate to
running 12K after several months...