Get over your running plateau - a nice article from Runner's World

[Rahul Verghese]

Plan your run based on your schedule
Dont overtrain or get overwhelmed
Dont over focus
Pump yourself up

and then go for it - check out this simple article which will help break through

http://www.runnersworld.com/sports-psychology/how-to-break-a-running-plateau
Regards
Rahul

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